| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 4g | 2g | 30g |
| sugars | fibre | protein | salt |
| 24g | 6g | 2g | 0.01g |
Let me introduce you to something that has quickly become a personal favorite – Jambul Fruit Salad. This refreshing, light and delicious recipe is not only a palate pleaser but it also houses tremendous health benefits. Inspired by my Italian heritage, where food is often a wonderful melding of flavors, the Jambul Fruit Salad is a beautiful blend of sweet, juicy fruits and the surprising touch of coconut, adding a delightful tropical twist.
A Symphony of Flavors
Each component in this salad – the jambul, mango, strawberries, blueberries, pineapple, and the hint of shredded coconut, each in equal harmony with one another – adds a layer of complexity to the dish. It’s this balance that reminds me of those long Sunday lunches at Nonna’s house, where each dish was delicately seasoned and crafted with love to create a blend of flavors that felt like home.
If you have ever enjoyed a fruit compote or a mixed berry salad, then Jambul Fruit Salad will be right up your alley. The variety of fruits used in the salad also makes it an excellent accompaniment to a myriad of dishes – from grilled meats to baked desserts. Of course, it could also shine as a star on its own!
Health Benefits
The Jambul Fruit Salad isn’t just a pleasure to the palate, but also packs a punch when it comes to health benefits. Jambul, also known as ‘jamun’ or ‘Indian blackberry’, is known for its anti-diabetic properties while blueberries and strawberries are high sources of antioxidants. Mangos and pineapples are excellent for boosting immunity – making this dish not just tasty, but a bowlful of health. The refreshing flavor of lemon juice and mint leaves only adds to its nutritive value.
You would often find me enjoying a plateful of this salad post my vigorous hiking sessions – it’s the perfect body-replenisher after burning all those calories! Another plus: the little ones in my family absolutely adore this. A fantastic, tasty way to ensure they are all eating a rainbow of fruits!
You can check out more about the health benefits of these fruits here.
One little bite of this Jambul Fruit Salad, I assure you, will transport you to a sunny beach with the tantalizing taste of tropical fruits bursting in your mouth, all history of meals past momentarily forgotten. I love recipes that allow for such momentary journeys, don’t you?
What You’ll Need
- 2 cups of jambul fruit, pitted and sliced
- 1 cup of diced mango
- 1 cup of sliced strawberries
- 1 cup of blueberries
- 1 cup of diced pineapple
- 1/2 cup of shredded coconut
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of powdered sugar
- Handful of fresh mint leaves, for garnish
Method
Step One
Begin by preparing the fruit. Pit and slice the jambul fruit, dice the mango and pineapple, and slice the strawberries.
Step Two
Combine all of the prepared fruit in a large bowl. This includes the jambul fruit, mango, strawberries, blueberries, and pineapple.
Step Three
In a small bowl, combine the freshly squeezed lemon juice and the powdered sugar. Stir until the sugar is fully dissolved.
Step Four
Pour the lemon juice and sugar mixture over the fruit in the large bowl. Toss gently to ensure that all pieces of fruit are coated in the mixture.
Step Five
Sprinkle the shredded coconut over the top of the fruit.
Step Six
Toss the fruit and coconut together until the coconut is evenly distributed.
Step Seven
Refrigerate the salad for at least one hour before serving to allow the flavors to meld together.
Step Eight
Garnish with fresh mint leaves just before serving. Enjoy your Jambul Fruit Salad.
