| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 240 | 4g | 1g | 48g |
| sugars | fibre | protein | salt |
| 21g | 6g | 14g | 0.42g |
There’s something enchanting about the Jambul Yogurt Parfait. A tantalizing blend of rich, creamy Greek yogurt, the refreshing sweetness of Jambul (also known as Java plum), and the satisfying crunch of granola, this deceptively simple dish encapsulates the bold, beautiful marriage of flavors that I have come to cherish in my culinary journey.
A Touch of Heritage
My roots in Gujarat, a coastal state in Western India, play a major role in shaping my food preferences and cooking style. In Gujarat, Jambul is a beloved local fruit popular for its deep color, mild sweetness, and health benefits. This recipe takes me back to my childhood summers, gorging on succulent Jambul fruits, while introducing a touch of Californian flair with an infusion of honey and Greek yogurt. Indeed, this Jambul Yogurt Parfait serves as a delicious communication between my twin heritages.
Nutrition and Flavour Hand in Hand
Jambul is not only delicious but an excellent source of important vitamins and minerals, such as vitamin C and iron. The Greek yogurt and chia seeds offer a protein-packed punch, while the granola and honey provide just the right amount of comfort and sweetness. The tartness of mixed berries and a sprinkle of warm cinnamon take the taste and nutrition quotient of this delightful parfait up a notch. So while your taste buds revel in this creamy, fruity delight, you’re simultaneously nurturing your body.
This recipe is much akin to overnight oats or other popular yogurt-based dishes, but with a unique twist of flavorful Jambul and pleasing textures. For an interactive experience that brings people together, consider hosting a parfait-bar brunch party where guests can build their own parfait, featuring the Jambul yogurt base alongside other fruits and accompaniments. You may even pair this creamy delicacy with spicier Indian-American fusion dishes to balance out the heat and enhance your dining experience.
In essence, the Jambul Yogurt Parfait is a beautiful testament to a multicultural culinary approach that doesn’t compromise on taste or health. Serving it to my family, I’m not just serving a tasty breakfast or dessert, I’m also sharing the fusion of my Gujarati roots and Californian upbringing.
More information about the health benefits of Jambul can be found at Healthline and a comprehensive guide on how to choose and store various types of berries can be found on The Kitchn.
What You’ll Need
- 2 cups of Jambul (Java Plum)
- 3 cups of Greek Yogurt
- 1 cup of Granola
- 6 Tablespoons of Honey
- 1/2 teaspoon of Ground Cinnamon
- 1/2 cup of Mixed Berries for garnish
- 6 Teaspoons of Chia Seeds
Method
Step One
Begin by washing and destoning the Jambul (Java Plum). Once washed, cut them into small pieces or slices, depending on your preference.
Step Two
In a large bowl, combine the Greek yogurt with the honey, stirring until they are thoroughly mixed. Then, sprinkle in the ground cinnamon, stirring once more to evenly blend the flavors.
Step Three
Now, we will start layering our parfait. Begin with a layer of the Greek yogurt mixture at the bottom of your serving glasses. Ensure the layer is roughly 1 inch high to clearly distinguish between the layers.
Step Four
Layer the chopped Jambul (Java Plum) over the Greek yogurt. Aim for about a half-inch to an inch high layer. Then sprinkle a healthy portion of chia seeds onto the Jambul.
Step Five
Add another layer of the Greek mixture, followed by a layer of granola. Then add another layer of Jambul, sprinkle it again with chia seeds, and repeat until the glasses are filled to your preference.
Step Six
Finally, top each parfait with a handful of mixed berries. These will not only add a pop of color but also provide a nice balance of flavors. Drizzle a little more honey on top if you prefer it sweeter.
Step Seven
Place the parfaits in the refrigerator and allow them to chill for at least an hour before serving. This will allow the flavors to meld together beautifully and the parfait to set slightly, creating a firmer texture.
Step Eight
Serve chilled and enjoy!
