| Prep: 10 mins | Cook: 10 mins – 15 mins per steak depending on desired doneness | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 28 | 1g | 0g | 2g |
| sugars | fibre | protein | salt |
| 1g | 1g | 1g | 0.4g |
Whenever I think about the wonders of delightful dining, one recipe always seems to have a special place in my heart – the Juniper Berry Dry Rub for Steaks. Being a Southern belle introduced not only to the heartiness of chicken and biscuits, but also the adventure of coastal seafood, I’ve always believed in the power of balance. This recipe embodies that balance, fusing together the heartiness of steaks with the tang of berries for an unforgettable treat.
A Symphony Of Flavors
The Juniper Berry Dry Rub for Steaks combines several elements of flavor, creating a palate-teasing sequence. The sweetness and the earthy, citrusy flavor from the dried juniper berries combined with the savory zing of black pepper and sea salt, layered with the beautiful aroma of thyme and rosemary, gives a nod to the spirit of Southern cuisine. Moreover, the slight sweetness from the brown sugar complements the heat from the pepper, making the steaks not just a meal, but an experience.
The best part about this recipe? It’s so versatile! Whether you prefer ribeye, sirloin, or even a fancy filet mignon, this dry rub will adapt beautifully to satisfy your taste buds. I like to think of this as a more jazzed up version of a classic Dry Rubbed Rib-eye Steak.
The Healthy Touch
Now, here’s something you may not have thought about! Besides the bursting flavors, the Juniper Berry Dry Rub for Steaks carries a bunch of health benefits too. Studies show that juniper berries, besides being delicious, have antioxidants along with antibacterial and antifungal properties. Furthermore, spices such as black pepper and garlic powder are known for their anti-inflammatory benefits.
I also love pairing these steaks with a side of roasted vegetables or a fresh, crisp quinoa salad for a balanced meal that fills me up without weighing me down. It’s the perfect way to incorporate heartiness, flavor, and health benefits all in one meal.
I am thrilled to share this flavorful, health-conscious recipe with you. And if you’re anything like me, I’m confident you’ll be coming back to this one time and time again. After all, who could resist the symphony of delightful flavors and the goodness of health packed in one delicious dish?
What You’ll Need
- 2 tablespoons of dried juniper berries
- 1 tablespoon of black pepper
- 1 tablespoon of sea salt
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 tablespoon of brown sugar
- 6 steaks of your choice
Method
Step One
Take a pan and add 2 tablespoons of dried juniper berries to it. Heat the berries over medium heat for 2-3 minutes or until they start to release their fragrance.
Step Two
After cooling the berries, put them into a spice grinder or mortar and pestle. Grind them until they have turned into a fine powder.
Step Three
In a separate bowl, combine the ground juniper berries with 1 tablespoon of black pepper, 1 tablespoon of sea salt, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 tablespoon of brown sugar. Mix all these ingredients well.
Step Four
Preheat your grill to medium-high heat. While the grill is heating, take your 6 steaks and evenly distribute the juniper berry dry rub over each of them. Make sure to rub the mixture into the meat to ensure that it absorbs the flavors.
Step Five
Once your grill is heated, place the steaks on the grill. Cook each side for about 4-5 minutes or until they are done to your liking. Once cooked, remove the steaks from the grill and let them rest for a few minutes before serving.
