| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 7g | 3g | 11g |
| sugars | fibre | protein | salt |
| 8g | 2g | 12g | 0.87g |
As both a food enthusiast and recipe creator, it’s impossible for me not to be completely enamored with the Kala Zeera and Herb Yogurt Dip. This delightful dish, a perfect blend of comfort and freshness, reflects my love for novel combinations and affinity for recipes punctuated by a celebratory mix of flavors.
A Nod to Heritage with a Modern Twist
Every spoonful of the Kala Zeera and Herb Yogurt Dip reminds me of the quintessence of my culinary philosophy – rekindling and honoring the traditions clipped in the old recipes from Ireland and New England, while still welcoming innovative twists. To this regard, this recipe brings not just vibrance to the palate but also takes my taste buds for a trip down memory lane. With its blend of Greek yogurt and kala zeera, mingling with the freshness of mixed herbs, it’s an updated nod to the yogurt-mixed dips that my Irish grandparents used to serve during family gatherings.
Health Benefits That Elevate the Experience
Beyond its alluring flavours, one aspect I love about this dip is its nutritional benefits. It integrates fulfilling Greek yogurt rich in protein and probiotics, the antioxidant-packed kala zeera, and a refreshing herb assortment. These ingredients, along with a touch of olive oil, lemon juice, garlic, salt, and pepper, unite to create a taste storm locked within a healthful package.
Perfect for Variety of Dishes
What’s more, this delectable dip is a highly adaptable accompaniment, pairing beautifully with fresh fruits such as apple slices, berries, and melon chunks. Be it a get-together with friends or a family barbecue session, this recipe can be the perfect addition. It also resembles and can be an alternative for traditional cucumber yogurt dip, only with the touch of black cumin seeds and mixed fresh herbs lending a unique dimension of flavor.
You know, as I prepare this dip on another Sunday afternoon, with my lovely lady Laura by my side and our little baby boy curiously watching, it never ceases to amaze me how much joy simple recipes can bring into our lives. Recipes, indeed, go beyond mere food – they carry memories, love, tradition, and innovation in every bite.
What You’ll Need
- 2 cups of plain Greek yogurt
- 1 tablespoon of kala zeera (black cumin seeds)
- 1 cup of mixed fresh herbs (coriander, mint, and dill), finely chopped
- 1 clove of garlic, minced
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of extra virgin olive oil
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
- Fresh fruit for serving (e.g. apple slices, berries, and melon chunks)
Method
Step One
In a small frying pan, heat the black cumin seeds (Kala Zeera) over medium heat for a few minutes until they become aromatic. Make sure to constantly stir the seeds to avoid them getting burnt. When they’re ready, move them to a plate and allow them to cool.
Step Two
In a bowl, combine the 2 cups of Greek yogurt with the cooled Kala Zeera. Stir well to ensure the seeds are evenly dispersed throughout the yogurt.
Step Three
Now, add the finely chopped herbs to the yogurt mixture. You can use any combination of fresh herbs such as coriander, mint, or dill. Mix well.
Step Four
Next, add the minced garlic, fresh lemon juice, olive oil, sea salt, and freshly ground black pepper to the bowl. Stir well until all the ingredients are well combined.
Step Five
Cover the bowl with a lid and place it in the refrigerator. Allow the flavors to meld together for at least an hour before serving. For best results, leave the dip in the fridge overnight.
Step Six
When you’re ready to serve, give the dip a quick stir, then dish it into a serving bowl. Place it on a platter along with the fresh fruit for serving. Apple slices, berries, and melon chunks all make excellent companions for this flavorful dip. Enjoy your Kala Zeera and Herb Yogurt Dip!
