Kala Zeera and Turmeric Roast Lamb

Herbs and Spices / By / / 4 minutes of reading
Prep: 30 mins Cook: 3 hours Difficulty: Intermediate Serves: 6
kcal fat saturates carbs
780 36g 17g 22g
sugars fibre protein salt
15g 3g 80g 1.8g

There’s an incredible joy that comes with creating dishes that marry a diversity of flavors in a delightful harmony. This is exactly what you get with the Kala Zeera and Turmeric Roast Lamb recipe. It’s a creative blend of spices, fruits and succulent lamb carries the elusive thrill of a Western ranch, fused with alluring exoticism. Wrap your taste buds around this – a tender lamb shoulder bathed in a medley of potent spices. Each bite is an unforgettable combination of the earthy flavors of Kala Zeera, a hint of golden turmeric, and the sweet, refreshing crunch of apples and pears.

Rooted in Tradition, Infused with Modernity

Kala-Zeera-and-Turmeric-Roast-Lamb

Kala Zeera, also known as black cumin, is a staple in Indian and Middle Eastern dishes like Biryani and Slow Roasted Cumin Lamb. Coupled with turmeric, widely hailed for its anti-inflammatory properties, this roast lamb recipe is a culinary tie between tradition and modern cuisine. Add a spin of my Montana upbringing, where apples and pears grow abundantly, and you’ve got a dish that’s as much a journey through various cultures and landscapes as it is a meal.

Tantalizing on the Tongue, Beneficial to the Body

Apart from its rich flavor profile, the Kala Zeera and Turmeric Roast Lamb is packed with health benefits. Lamb is an excellent source of high-quality protein and essential vitamins, while Kala Zeera and turmeric are known to have significant anti-oxidant and anti-inflammatory properties. The fresh mint and cilantro leaves are sources of dietary fiber and folates. Apples and pears, with their high fiber content, add a dash of heart-healthy sweetness to the mix.

This recipe pairs well with a wide range of sides — from simple steamed vegetables, to warm couscous, or even a refreshing quinoa salad. It’s perfect for those cozy family dinners when you’re keen on serving up something exceptional. Everyone gathers around the table, enjoying the-rich-flavors-infused lamb while creating new memories of good food and laughter. The Kala Zeera and Turmeric Roast Lamb is not just a meal, but an experience.

What You’ll Need

  • 3 lbs Lamb Shoulder
  • 2 tablespoons Kala Zeera (Black Cumin)
  • 1 tablespoon Turmeric Powder
  • 2 tablespoons Olive Oil
  • Salt to taste
  • Pepper to taste
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 large Onion, finely chopped
  • 1/2 cup Fresh Mint Leaves, finely chopped
  • 1/2 cup Fresh Cilantro Leaves, finely chopped
  • 2 tablespoons Lemon Juice
  • 1 cup Greek Yogurt
  • 1/2 cup Water
  • 2 large Apples, diced
  • 1 large Pear, diced
ALLERGENS: Lamb, Garlic, Greek Yogurt, Apples, Pear

Method

Step One

In a small bowl, combine the Kala Zeera, turmeric powder, salt, and pepper. Mix the spices together in the bowl until evenly distributed.

Step Two

Spread olive oil over the lamb shoulder and rub it in using your hands. Once the lamb is well-coated in oil, sprinkle over the spice mix, ensuring the meat is evenly coated.

Step Three

Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius). Allow the lamb to absorb the spice mix while the oven heats up.

Step Four

In a large pot, sauté the minced garlic, grated ginger, and finely chopped onion in some olive oil over medium heat. Cook until the onions are translucent and the mixture is fragrant.

Step Five

Add the spiced lamb shoulder to the pot. Sear each side for about 2-3 minutes until browned.

Step Six

In a bowl, combine the fresh mint, cilantro, lemon juice, and Greek yogurt. Stir until well mixed. Pour the mixture over the lamb in the pot, tossing to coat evenly.

Step Seven

Pour 1/2 cup of water into the pot. Cover the pot and transfer it to the preheated oven. Cook for 1.5 hours before adding the diced apples and pear.

Step Eight

Return the pot to the oven and cook for an additional 1-1.5 hours, or until the lamb is tender and cooked through.

Step Nine

Carefully remove the pot from the oven. Let the lamb rest for about 15 minutes before serving. Enjoy your Kala Zeera and Turmeric Roast Lamb!

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