| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 25g | 12g | 25g |
| sugars | fibre | protein | salt |
| 11g | 5g | 6g | 0.5g |
I want to introduce to you a dish I’ve recently fallen in love with, the Kapas-kapas and coconut milk curry. The incorporation of Southern and West African influences, my signature Afro-Southern fusion approach, truly shines through in this recipe. My multicultural upbringing has always encouraged my taste buds to wander, and this creation is a delicious confirmation of the journey.
The Essence of Fusion
While Kapas-kapas, also known as pomelos, aren’t typical in traditional Southern or Nigerian cooking, their fruity and fresh taste works wonders here. It’s always exciting to explore new flavors and ingredients, letting them inspire my culinary endeavours. This innovative fusion of flavors is what makes this dish unique and exciting, while still embodying a thrilling comfort familiar to my own experiences.
Health Benefits
Beyond its compelling flavors, the Kapas-kapas and coconut milk curry is also imbued with numerous health benefits. Pomelos, the star of the dish, are exceptionally high in Vitamin C, while the coconut milk offers a healthy source of varietal fats. Plus, the inclusion of turmeric adds an extra health kick, known for its anti-inflammatory properties and potential benefit to brain function.
Try pairing this curry with other fiber-rich dishes like quinoa or brown rice for a nutrient-packed meal. It’s also reminiscent of other velvety curries like Thai green curry, or the South Indian coconut curry. The Kapas-kapas and coconut milk curry’s charm lies in its versatility, able to be enjoyed simply on its own or complemented with other varied flavors.
As a lawyer, a cook, and a lover of food, I often find myself seeking balance. The Kapas-kapas and coconut milk curry offers just that – a dish that’s as nourishing as it is delightful to the palate. Give it a try and join me on this culinary expedition, exploring the beauty of Afro-Southern fusion with every bite.
What You’ll Need
- 3 cups of Kapas-kapas (pomelos), peeled and segmented
- 1.5 cups of fresh coconut milk
- 1 large red onion, finely chopped
- 3 cloves of garlic, minced
- 2 green chili peppers, finely sliced
- 1 teaspoon of turmeric powder
- 1.5 tablespoons of curry powder
- 4 tablespoons of vegetable oil
- Salt to taste
- 1 bunch of fresh cilantro, finely chopped for garnish
Method
Step One
Start by heating the vegetable oil in a large pot over medium heat. Once hot, add the finely chopped red onion and minced garlic to the pot. Saute these ingredients until they are soft and fragrant.
Step Two
Next, add the finely sliced green chili peppers to the pot. Also, add the turmeric powder and curry powder. Stir everything together and allow these to cook for about 2 minutes.
Step Three
Add the peeled and segmented kapas-kapas (pomelos) into the pot. Stir to combine it with the other ingredients and allow it to cook for about 5-7 minutes. This can help the kapas-kapas to absorb the flavors of the spices.
Step Four
After that, pour the fresh coconut milk into the pot. Stir and mix well until everything is evenly combined. Adjust the heat to low, cover the pot and let it simmer for about 10-15 minutes.
Step Five
Taste your curry and season with salt according to your preference. If it’s too spicy, you can also add a little more coconut milk.
Step Six
Lastly, garnish your Kapas-kapas and coconut milk curry with the finely chopped fresh cilantro before serving. Enjoy it while it’s hot, perhaps with some warm rice on the side.
