| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 205 | 1g | 0g | 52g |
| sugars | fibre | protein | salt |
| 43g | 7g | 3g | 0.04g |
Unearthed Flavors: The Kapas-kapas Salad Recipe
One of my personal favorites is the delightful Kapas-kapas salad. This refreshingly tropical mix, bursting with ripe fruits, transports me from the vast prairies and towering mountains of Montana to the sun-kissed beaches of the Pacific. It’s a striking contrast to my usual repertoire of hearty rancher’s favorites, but its bright, healthful profile and new wave of flavors resonate with my quest for culinary exploration.
Anchored with the succulence of papaya, mango, and pineapple—and sweetened by bananas and strawberries—this recipe invokes an exotic air that enlivens the senses. It’s tossed in a vibrant citrus honey dressing, punctuated by the freshness of mint leaves, making it a wholesome source of vitamins and fiber with a gratifyingly sweet twist.
A Salad with a Dash of Healthful Allure
Why does this Kapas-kapas salad recipe have such a prominent place in my heart (and my cuisine)? It’s not just that it’s outright delicious, but also, it is a delightful way to nourish the body with beneficial nutrients inherent in each fruit. Filled with natural antioxidants, this salad not only satisfies your cravings but also provides your body with the necessary components for a healthful life.
It’s also the versatility of this recipe that’s appealing; it can be a stand-alone treat on a hot summer day or serve as a complement to grilled dishes, like my hearty Bison burgers or venison steaks, to strike a perfect balance between hearty and light.
Just as my dishes take inspiration from rancher favorites and Native American traditions, this Kapas-kapas salad introduces an exotic twist that is both familiar yet novel. The similar tropical vibe can also be found in fruit salads from Hawaiian to Caribbean kitchens, making it a globally appealing dish with its own unique charm.
A Shot of Citrus Honey Goodness
The inspiring element that lifts the taste buds above and beyond the ordinary is the citrus-honey dressing. The bold flavors of fresh orange and lime juice, masterfully woven together with the gentle sweetness of honey, create a symphony of flavor that highlights the vivid essences of each fruit. This magic elixir, besides being a treat for the taste buds, is a powerhouse of vitamin C from the citrus and replete with anti-inflammatory properties from the honey.
I hope you find the same joy and invigoration in this Kapas-kapas salad recipe as I do. It’s a journey of taste that leads to healthful and delicious discoveries.
What You’ll Need
- 2 cups of ripe papaya, peeled, seeded and chopped
- 1 large mango, peeled and diced
- 2 cups of fresh pineapple chunks
- 1 1/2 cups of ripe bananas, sliced
- 1 cup of strawberries, hulled and halved
- 3/4 cup of fresh orange juice
- 2 tablespoons of lime juice
- 1/3 cup of honey
- 1/2 cup of chopped fresh mint leaves
- 1/4 teaspoon of salt
Method
Step One
Begin by preparing all the fruits. Peel and chop the ripe papaya, making sure to remove any seeds. Then peel and dice the large mango. Slice the bananas and halve the strawberries. Set aside.
Step Two
In a large bowl, combine the prepared papaya, mango, bananas and strawberries with the fresh pineapple chunks. Toss gently to mix all the fruits together.
Step Three
In a small bowl, whisk together the fresh orange juice, lime juice, honey and salt. Ensure that the honey is fully dissolved and mixed into the juices.
Step Four
Slowly pour the juice mixture over the mixed fruits. Toss gently to ensure that all the fruits are coated in the juice mixture.
Step Five
Chop the fresh mint leaves and sprinkle over the fruit salad. Toss again to distribute the mint leaves throughout the salad.
Step Six
Allow the salad to chill in the fridge for at least one hour before serving. This allows the flavours to combine and the fruits to absorb the juice mixture.
Step Seven
Enjoy your refreshing Kapas-kapas salad!
