| Prep: 30 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 25g | 8g | 30g |
| sugars | fibre | protein | salt |
| 5g | 7g | 40g | 1.7g |
Today, we dive deep into the richness of Indian cuisine with one of my all-time favorite seafood recipes, the Kerala Style Prawn Roast with Kudampuli. The warmth of traditional Indian spices coupled with the juicy, succulent prawns, and the tangy kick of Kudampuli (Garcinia Cambogia) is what makes this recipe an absolute winner. And the best part? It encapsulates perfectly my love for California’s vibrant seafood tradition with a delightful nod towards my Gujarati roots.
The Magic of Kerala Prawn Roast with Kudampuli
The thing I absolutely adore about this Kerala Style Prawn Roast with Kudampuli is the perfect harmony of flavors that strike a balance between the robust Indian spices and the delicate taste of the prawns. The Kudampuli lends a unique sour taste which is captivating and draws you toward the heart of coastal India. Try having this dish with a side of saffron Jasmine rice; it’s a match made in culinary heaven.
Embracing Health With Every Bite
One added bonus that makes me extra keen on this dish is its impressive health benefits. The star fruit in this dish, Kudampuli, is known to aid in weight loss, regulate cholesterol levels, and even boost metabolism. Powered by a plethora of spices like turmeric, black pepper, and red chili, this recipe is packed with antioxidants that boost immunity and improve digestion. It truly is a testament to the saying that good health and fantastic taste can indeed go hand in hand!
So dear foodies, if you are a fan of seafood and love exploring the traditional regional cuisine of India, as I do, then I am sure you will fall for this Prawn Roast recipe as I did. For a wholesome meal, consider pairing it with some Coconut Milk Rice or some traditional Naan Bread.
Until next time, keep exploring the culinary space and remember, the greatest dishes are always those that take us on a journey and bring us closer to our roots.
What You’ll Need
- 2 lbs prawns, de-shelled and de-veined
- 5 pieces of Kudampuli (Garcinia Cambogia)
- 1 tablespoon turmeric powder
- 2 tablespoons red chili powder
- 1 tablespoon black pepper
- 1 tablespoon fennel powder
- 1 tablespoon coriander powder
- 1 tablespoon ginger garlic paste
- 2 cups chopped onions
- 1 cup chopped tomato
- 2 green chilies, slit
- 2 springs of curry leaves
- 2 tablespoons coconut oil
- Salt to taste
- Water as needed
Method
Step One
First, soak the Kudampuli in a half cup of water and set it aside. Take the prawns and marinate them using half of the turmeric powder, red chili powder, and salt. Keep it aside for 15-20 minutes so that the flavors can seep into the prawns.
Step Two
Then, take a saucepan and heat the coconut oil. Into this, add the chopped onions, green chilies, and curry leaves. Sauté until the onions become golden brown.
Step Three
Once the onions are done, add the ginger garlic paste and sauté until the raw smell disappears. Next, add the chopped tomatoes and sauté until they become mushy and well cooked.
Step Four
At this point, add the remaining turmeric powder, red chili powder, black pepper, coriander powder and fennel powder. Sauté this until the raw smell of the spices disappears. You can add a little water to prevent the spices from burning.
Step Five
Next, add the soaked Kudampuli along with the water into the pan. Once it comes to boil, add the marinated prawns and let it cook for 10-15 minutes or until the prawns are cooked properly.
Step Six
After the prawns are cooked, increase the heat and let the water evaporate until you get your desired consistency. Your Kerala style prawn roast with Kudampuli is ready to be served. You can garnish it with a sprig of curry leaves for enhanced flavor.
