10 Delicious Kiwifruit Recipes

Bracingly sweet and imbued with tropical flair, kiwifruits have always charmed palates around the world. Often enjoyed fresh or added into a myriad of dishes and desserts, these green gems definitely belong to the crème de la crème of nature’s bounty.

A Brief Overview

Native to the central and eastern regions of China, kiwifruits, or Chinese gooseberries, are the national fruit of China and were only introduced to New Zealand in the early 20th century. It was from here that these fruits were exported and became known globally as ‘kiwifruits’, named after the kiwi bird that is native to New Zealand. Today, Italy, New Zealand, Chile, and Greece are among the top producers of this delectable fruit.

The Health Benefits of Kiwifruits

Rewarding our taste buds isn’t the only thing kiwifruits are good at; they are also a treasure trove of health benefits. They’re low in calories but packed with essential vitamins and minerals, making them an excellent choice for a healthy snack.

High in vitamin C and antioxidants, kiwifruits help to boost our immune system, protecting us from harmful pathogens while encouraging healing and enhancing skin health. The fruit is also rich in dietary fiber, beneficial for digestion and even aids in regulating blood sugar levels. You can read more on the various health benefits of kiwifruits here.

The abundance of minerals, including potassium and magnesium, supports heart health. Potassium helps in maintaining healthy blood pressure levels by blunting the impact of sodium, while magnesium is important for nerve and muscle function.

Moreover, kiwi’s rich antioxidants and fibre content have also been linked to eye health. The high levels of lutein and zeaxanthin found in this fruit protect the eyes from harmful light, potentially reducing the risk of macular degeneration and cataracts. A closer look at the eye benefits of kiwi will further enlighten you on this aspect.

To sum up, kiwifruits are not just irresistible gastronomic delights, but also powerful health boosters. So, the next time you’re looking for a nutrient-packed, appetising snack, gifting yourself a serving of kiwifruit might be a deliciously bright idea!