10 Inspiring and Delicious Kohlrabi Recipes

All About Kohlrabies

Meet The Kohlrabi: Taste and Texture

The kohlrabi, a member of the cabbage family, is an often overlooked gem in the world of vegetables. It’s not as common as carrots or broccoli on dinner plates, but it offers an exceptional combination of both taste and texture. The slightly sweet and mild flavors are balanced by its distinctly crisp and crunchy texture, reminiscent of a radish or broccoli stem. Think of kohlrabi as the refreshing, crisp addition your salad never knew it needed. For those experimenting with it for the first time, it may surprise you with its versatility – it can be eaten raw, roasted, steamed, or even stir-fried.

The Nutrient-Packed Powerhouse

As with most vegetables, kohlrabi is a powerhouse of nutrients. It’s packed with dietary fiber, which aids in digestive health, and its high vitamin C content supports a strong immune system and skin health. Also, it contains carotenoids, which are beneficial for eye health, and a significant potassium level that plays a critical role in maintaining heart health. The presence of iron in kohlrabi aids in the formation of red blood cells and prevents anemia. To top it off, this green or purple vegetable is low in calories and big on hydration, making it an excellent option for those looking to maintain a healthy diet.

Besides all these known vitamins and minerals, there is a rising interest in the potential cancer-fighting compounds found in kohlrabi and other cruciferous vegetables, known as glucosinolates. According to a study, these compounds may have anti-cancer, anti-inflammatory, and antioxidant effects.

How To Add Kohlrabi To Your Diet

There are endless ways to incorporate kohlrabi into your meals. It can take the center stage as the main ingredient in a stew or a soup or become a complimentary character in a salad or stir-fry. Kohlrabi also makes for a delicious and nutritious snack when eaten raw; simply peel it, cut it into sticks, and enjoy it with your favorite dip! If you are looking for a substitute for potatoes, roasted kohlrabi is a healthier option, as its texture becomes slightly crispy when cooked.

Embrace the unique kohlrabi, with its delightful blend of taste, texture, and nutrition. Not only will it revitalize your diet with its vivid flavors, but it will also bolster your health with its array of beneficial nutrients. Next time you’re at your local farmers market or grocery store, don’t forget to pick up this exquisite vegetable and add a bit of kohlrabi charm to your meals.