| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 10g | 1g | 20g |
| sugars | fibre | protein | salt |
| 10g | 5g | 3g | 0.3g |
Today, I want to introduce you to a delightful dish that has captivated my palate recently, the Kohlrabi Slaw. Bursting with colors and packed with healthy nutrients, it’s a refreshing change from my beloved sea-sprayed classics. Just as the waves of the Atlantic affirm my coastal roots with every bite of a lobster roll or spoonful of clam chowder, this vibrant salad reaffirms my belief in the joy of exploring different cuisines and experimenting with vibrant fruits and veggies.
A Sea Change in the Kitchen
Being a native of Portland, Maine, my culinary knowledge and skills are heavily influenced by the seafood of New England. So initially, the notion of a slaw, and that too one with kohlrabi, felt like uncharted waters. But I love a good culinary adventure. And ever since I’ve discovered Kohlrabi Slaw, there hasn’t been any turning back. I find its matchless blend of flavors invigorating and reminiscent of the variety and vitality that add spice to life.
A Hymn to Health
This Kohlrabi Slaw isn’t just a feast for the eyes and the taste buds; it’s also a boon for your health. Rich in dietary fiber, vitamin C, and potassium, kohlrabi is a powerhouse of essential nutrients. And when combined with other fresh ingredients like carrots and apples, you get a potent mix of health benefits including improved digestion and a strengthened immune system. Not to mention its heart-friendly oil and honey that keep the unhealthy fats at bay. Could a recipe be any more beneficial?
The bit of crunch, the dash of zest from the lime, the subtle sweetness from the honey, all served up with generous portions of health benefits – it’s hard not to fall for this salad.
Finding the Perfect Pair
Kohlrabi Slaw, with its unique flavors and textures, pairs well with a variety of dishes. It complements grilled chicken well, making for a balanced meal. And for my veggie-loving friends, it’s a great accompaniment with a humble lentil soup or a spicy bean stew. Plus, it can also serve as an excellent lighter alternative to traditional coleslaw on your BBQ nights. No matter how you pair it, one thing is for sure – the Kohlrabi Slaw is versatile enough to be the star of your dining table.
Go ahead and give this wonderful recipe a try and trust me, you’ll be setting sail on a wave of flavors where each bite unravels a new note, making the journey as exciting as the destination.
What You’ll Need
- 2 medium kohlrabis
- 1 medium carrot
- 1 medium apple
- 1/2 medium red onion
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and black pepper, to taste
- 4 cups shredded lettuce
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
Method
Step One
Start by peeling the 2 medium sized kohlrabis and the 1 medium sized carrot. Once peeled, finely shred both the kohlrabis and the carrot.
Step Two
Next, finely chop the 1 medium apple and the 1/2 medium red onion.
Step Three
In a small bowl, mix the 1/4 cup of lime juice, 1/4 cup of olive oil, and 1 tablespoon of honey. Season with salt and black pepper to taste, and whisk until the mixture is well combined.
Step Four
In a large bowl, combine the shredded kohlrabis, shredded carrot, chopped apple, chopped onion, 4 cups of shredded lettuce, 1/2 cup of chopped fresh cilantro and 1/2 cup of chopped fresh mint.
Step Five
Pour the lime juice mixture over the vegetable mixture in the large bowl. Toss until all the ingredients are well coated.
Step Six
Allow the slaw to sit for at least 30 minutes before serving, to allow the flavours to meld together. The Kohlrabi Slaw is now ready to be enjoyed!
