| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 212 | 9.1g | 1.4g | 5.5g |
| sugars | fibre | protein | salt |
| 3.3g | 1.4g | 24g | 0.72g |
Every now and then, a recipe comes along that not only stirs up your taste buds with delectable, tantalizing flavors, but also transports you mentally to its place of origin. My love for the Korarima Spiced Baked Fish, a fruit-based recipe, radiates from this experience. 
The Fusion of Horizons
Though my culinary love affair primarily revolves around rancher’s favorites and Native American traditions, the occasional diversion does wonders. This particular recipe weaves in influences from both my home cuisine and the exotic flavors of Ethiopia, resulting in an intriguing fusion that’s quite irresistible. Its uniqueness reminds me of the similar novelty I felt when I first experimented with baking Bison burgers with rosemary or adding huckleberries to a traditional pie.
Health and Flavor in One Dish
The Korarima Spiced Baked Fish isn’t just an orchestra of exotic, harmonious flavors. It’s a powerhouse of critical nutrients too. Fish, the star ingredient of this dish, is an excellent source of high-quality protein, iodine, and various vitamins and minerals. However, its spotlighted role for health enthusiasts is its content rich in Omega-3 fatty acids, essential for brain and eye health. The inclusion of various vegetables and spices also promotes optimum health, with antioxidants and immune-boosting properties.
A Symphony of Spices
In a true Ethiopian spirit, the Korarima Spiced Baked Fish is a symphony of spices. Korarima, a traditional Ethiopian spice, imparts a distinct, refreshing flavor, somewhat similar to ginger or cardamom. When playing in harmony with turmeric, paprika, cayenne pepper, and an ensemble of fresh vegetables, it creates an unforgettable gastronomic symphony.
As for the possible pairings, an Ethiopian meal without Injera – the traditional Ethiopian sourdough-risen flatbread – is incomplete. The spongy bread can expertly scoop up the savory fish and spicy vegetables, creating a perfect bite. A side salad can add extra crunch and freshness, while a glass of Ethiopian honey wine, or Tej, can round off this culinary journey beautifully. Check out Tej: The Ethiopian Honey Wine and Injera: Traditional Ethiopian bread for more insight into these typical Ethiopian accompaniments.
Each batch of my Korarima Spiced Baked Fish infuses me with renewed enthusiasm for my craft. Each bite, a nod to the culinary traditions of a land far away from my Montana kitchen. And every serving, a testament to the love I hold for the endless flavors this world tends to indulge us in.
What You’ll Need
- 6 medium white fish fillets
- 3 tablespoons olive oil
- 2 lemons, juiced
- 2 garlic cloves, minced
- 1 tablespoon ground korarima (Ethiopian cardamom)
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 large red bell pepper, sliced
- 1 large orange bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large onion, sliced
- 2 tablespoons chopped fresh parsley
Method
Step One
Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with some olive oil.
Step Two
Put the fish fillets in the baking dish. Drizzle about a tablespoon of olive oil over the fish, then squeeze the juice of the lemons over it.
Step Three
In a small bowl, combine the minced garlic, ground korarima, turmeric, paprika, cayenne pepper, salt, and black pepper. Mix it all together until well combined.
Step Four
Rub the spice mixture all over the fish fillets, ensuring each fillet is evenly coated.
Step Five
Arrange the sliced bell peppers and onion around the fish in the baking dish. Drizzle the remaining olive oil over the peppers and onions.
Step Six
Bake the fish and vegetables in the preheated oven for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Step Seven
Remove from the oven, let it cool for a few minutes then garnish with chopped fresh parsley before serving. Enjoy your Korarima Spiced Baked Fish.
