| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 8g | 2g | 20g |
| sugars | fibre | protein | salt |
| 5g | 6g | 3g | 0.6g |
From the first time I rustled up this Kudampuli Avial (Mixed Vegetables with Pot Tamarind) in my kitchen, I fell in love. More than a handful of times while camping by a serene Colorado stream, stoking the fire after a day of trout fishing, I have returned to this fruitful offering. When I spoon the medley of vibrant vegetables mixed with the unique tang of pot tamarind into my bowl, the campfire seems to crackle a little brighter. There’s something intrinsically comforting about a meal like this, deeply healthful and yet brimming with layers of flavor that satisfy in a way few others can accomplish.
The Comfort of Nourishing Ingredients
Every forkful of this dish is replete with healthy vegetables. Packed with vitamins, minerals, and a healthy dose of fiber, it’s like a health insurance policy against the chill of a clear Rocky Mountain evening. Additionally, the pot tamarind, also known as garcinia cambogia, gives this Kudampuli Avial its signature tanginess and provides a host of potential health benefits too. From promoting healthy weight loss to regulating blood sugar levels, it’s an ingredient that has a lot to offer beyond just flavor.
A Savory Symphony
Another delightful aspect of this dish is the wonderful balance of flavors that echo throughout each bite. The spicy notes from chillies, the soothing calm of coconut, the earthy whispers from cumin seeds, and the invigorating hint of curry leaves all combined with the distinctive tang and sweetness of pot tamarind, makes every mouthful a gourmet delight. Much like those calm Colorado nights by the campfire with Gordon, this recipe fills me with a combination of serenity and satisfaction that lingers long after the meal is over.
If you have tried South Indian Aviyal before, a delicious dish blending the richness of coconut with a variety of vegetables, the Kudampuli Avial recipe might strike a similar yet distinct chord. It also pairs exceptionally well with boiled rice, adding an extra layer to your meal’s satiating prowess. A protein source such as grilled fish or chicken can elevate a weeknight dinner to an occassional feast, or perhaps a bowlful of this bright and flavorful avocado cucumber salad (Recipe here), would make a refreshing side, complementing the robust, earthy tones of Kudampuli Avial.
In an era where nutrition and flavor should go hand in hand, Kudampuli Avial stands as a testament to the time-honored cooking traditions where food is not only a way to fuel the body, but also a conduit to enrich the soul. It’s a recipe that’s an absolute joy to whip up and share with loved ones.
What You’ll Need
- 1.5 cups of mixed vegetables (carrots, green beans, squash, eggplant)
- 2 pot tamarinds (Kudampuli)
- 1/2 cup of grated coconut
- 2 teaspoons of cumin seeds
- 2 green chilies
- 1 pinch of turmeric powder
- 1/2 teaspoon of red chili powder
- 2 tablespoons of vegetable oil
- 1/2 teaspoon of mustard seeds
- 2 dried red chilies
- 10-12 curry leaves
- 1 cup of water
- Salt to taste
Method
Step One
First, wash the vegetables thoroughly under running water and cut them into small, uniform pieces. Soak the pot tamarinds (Kudampuli) in warm water for about 10 minutes until they become soft.
Step Two
In a grinder, blend the grated coconut, cumin seeds, green chilies, turmeric powder and red chili powder until it forms a coarse paste. Set this paste aside for later.
Step Three
In a pan, heat the vegetable oil over medium heat. Once the oil is hot, add the mustard seeds and let them splutter. Add in the dried red chilies and curry leaves and sauté until they become fragrant.
Step Four
Add the prepared coconut paste into the pan and sauté for a few minutes until the raw smell disappears. Make sure to stir the mixture continuously to avoid burning.
Step Five
Add the chopped vegetables and soaked tamarinds, pour in a cup of water, and stir well. Cover the pan with a lid and let it cook on a low flame for around 15-20 minutes, or until the vegetables are cooked.
Step Six
Once the vegetables are cooked, add salt to taste and mix well. Cook for another 2-3 minutes until all the ingredients are combined well.
Step Seven
Your Kudampuli Avial is now ready to serve! Enjoy this nutritious and flavorful dish with hot steamed rice.
