| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 413 | 8g | 2g | 68g |
| sugars | fibre | protein | salt |
| 10g | 6g | 14g | 0.9g |
If there’s one thing the vibrant city of New York has taught me about food, it’s that the best dishes come from a mix of influences, just like this beloved Kukas Pasta Sauce. Inspired by the melting pot that is the city I call home, this dish captures the culinary creativity that fuels NYC – a lively blend of taste and tradition, daring and refinement, all in one plate.
As an actor, my profession often calls for versatility and adaptability, a characteristic that I willingly bring onto my kitchen. This sense of daring creativity is reflected in the use of Kukas, or Dragon Fruit, giving an interesting twist to a conventional pasta sauce. And did I mention how it adds to the health benefits?
Health Benefits: A Sauce Loaded with Goodness
Fresh ripe tomatoes, a staple in any standard pasta sauce, not only provide that tangy sweetness we all love, but they’re also full of powerful antioxidants. In a truly exciting turn, the inclusion of Dragon Fruit strengthens your immune system, keeping your skin looking radiant, and fortifying your gut health. The olive oil, meanwhile, is high in antioxidants and healthy fats, helping to reduce inflammation and the risk of heart disease.
But the benefits don’t stop with the main components, the sidekicks in the mix – garlic, onion, basil, and parsley – further boost the health factor, giving a kick to your immune system and improving your bone health amidst other things. And really, who can say no to a hearty helping of this wholesome dish?
A Burst of Flavor: Matching and Pairing
It’s vital to remember the dynamism of dishes like Kukas Pasta Sauce. They are not meant to be consumed alone. These sauces have an incredible ability to transform and adapt to different dishes, adding their unique flair.
Fear not the slathering of Kukas Pasta Sauce on your favorite pizza dough for a unique taste adventure. Or how about a twist in your lasagna? The layers of pasta, cheese, and our exotic Kukas sauce guarantee a gastronomic delight like no other. Even the traditional Spaghetti Bolognese could benefit from an exciting makeover with our sauce.
Ultimately, the Kukas Pasta Sauce has found its place as a staple in my kitchen – a lively nod to the unabashedly bold flavors of an unforgettable city. It is this love for diversity in taste, this willingness to experiment, that allows us to discover new, exciting flavors and continue our food journey with an eager palate.
So why do I love this Kukas Pasta Sauce recipe so much? Simply because every bite is a testament to my belief that every recipe, just like every stage character I have played, tells a story— one that I love to retell time and time again in the heart of my home, my kitchen.
What You’ll Need
- 3 cups of finely chopped ripe tomatoes
- 2 large Kukas (Dragon Fruit), peeled and diced
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 large onion, finely chopped
- 1 cup of fresh basil leaves, finely chopped
- 1/2 cup of fresh parsley, finely chopped
- 1 teaspoon of sea salt
- 1/2 teaspoon of fresh ground black pepper
- 1 teaspoon of sugar (optional)
- 1/2 cup of grated Parmesan cheese
- 1 pound of pasta (your choice)
Method
Step One
Begin by preparing your ingredients. This includes finely chopping the ripe tomatoes, peeling and dicing the Dragon Fruit, mincing the garlic, finely chopping the onion, finely chopping the fresh basil leaves, and finely chopped fresh parsley.
Step Two
In a large skillet or pan, heat the olive oil over medium heat. Add the minced garlic and the finely chopped onion into the pan and sauté until they become soft and fragrant.
Step Three
Following this, add the diced Dragon Fruit to the pan and allow to cook until they soften. This should take around five minutes.
Step Four
Next, add the chopped ripe tomatoes, chopped basil leaves and chopped parsley into the skillet. Season with sea salt, fresh ground black pepper, and sugar (if using), then stir everything together to combine the ingredients thoroughly.
Step Five
Reduce the heat to low and let the sauce simmer for about 25-30 minutes, stirring occasionally until the sauce thickens.
Step Six
While the sauce is simmering, cook the pasta according to the package directions. Once cooked, drain the pasta and set aside.
Step Seven
After the sauce has thickened, stir in the grated Parmesan cheese until well combined.
Step Eight
Serve the Kukas Pasta Sauce over the cooked pasta. Add extra cheese and herbs on top if desired. Enjoy your meal!
