| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 28g | 4g | 20g |
| sugars | fibre | protein | salt |
| 18g | 2g | 1g | 0.2g |
I’ve always had a fondness for heartwarming, homely recipes that reflect the flavors of my Italian-American upbringing. My appreciation for good food was instilled in me by my loving Italian grandparents who always made sure meals were a grand affair. And that is why I’ve created the Kutjura and Lemon Salad Dressing, a zesty twist on traditional Italian cuisine that showcases a blend of unusual ingredients fused with familiar flavors.
A Celebration of Flavor and Wellbeing
This recipe does more than just ignite your taste buds with its unique blend of flavors. Part of what makes the Kutjura and Lemon Salad Dressing so special is its use of Kutjura, or bush tomatoes. These tiny powerhouses not only bring a rich, tangy flavor to the dressing, but are also known for their incredible health benefits. Packed with nutrients and antioxidants, there are studies that suggest the consumption of Kutjura can have a positive impact on heart health and diabetes management, making this dressing not only a party to your taste buds but also a boon for our bodies.
The Perfect Addition to Your Kitchen Repertoire
This dressing is amazingly versatile and can brighten up the simplest dishes, elevating them to new gourmet heights. It works beautifully over a bed of mixed greens and roasted vegetables, but you can also pair it perfectly with grilled chicken or fish. With its sunny zest of lemons and aromatic blend of garlic, Dijon mustard, and fresh basil leaves, it will remind you of a Mediterranean-style dressing with an exotic twist.
I’m a huge fan of pairing this dressing with grilled chicken on a bed of fresh mixed greens. The citrusy tang and mellow sweetness from the honey create a wonderful contrast with the savory chicken, making for a gastronomic delight that won’t fail to impress your dinner guests. If you’re more inclined toward seafood, try drizzling our Kutjura and Lemon Salad Dressing over a salmon or cod to complement their delicate flavors. The possibilities are endless!
An interesting fact about the Kutjura is that it’s a staple ingredient in indigenous Australian cuisine, and you can read more about it here.
Whether you’re whipping up salads for a healthy lunch, or grilling some protein for a family dinner, this Kutjura and Lemon Salad Dressing will take your meal from good to unforgettable. Enjoy your cooking journey!
What You’ll Need
- 2 Kutjura (bush tomatoes)
- Juice of 2 large lemons
- 1 cup olive oil
- 2 tablespoons honey
- 1 crushed garlic clove
- Salt and pepper to taste
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh basil leaves
Method
Step One
Begin by washing the Kutjura (bush tomatoes) under cool running water. Then chop them finely. Ensure they are as uniform as possible.
Step Two
Next, squeeze the juice out of the two large lemons. Make sure to remove any seeds that may get into the juice. Set the juice aside.
Step Three
In a large bowl, combine the finely chopped Kutjura, lemon juice, and 1 cup of olive oil. Stir the mixture well to fully incorporate all the ingredients.
Step Four
Add in the 2 tablespoons of honey to the mixture, blending well until it has fully dissolved. This will offer a subtle sweet touch to the dressing.
Step Five
Crush the garlic clove and add it to the bowl. Stir well until it is well distributed throughout the dressing.
Step Six
Season your dressing with salt and pepper to taste. Remember to add these sparingly – you can always add more, but you can’t take it out once it’s been mixed in.
Step Seven
Add a tablespoon of Dijon mustard to the bowl, stirring well. This will give the dressing a nice tang and depth of flavor.
Step Eight
Finally, chop fresh basil leaves and stir them into the dressing. After combining, your Kutjura and Lemon Salad Dressing is ready to be served on your favorite salad!
