| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 6g | 47g |
| sugars | fibre | protein | salt |
| 37g | 7g | 5g | 0.02g |
Creating something like the Lagos Bologis Stir Fry is a joyous culinary journey for me. A vegetable-based recipe with a fusion of sweet fruits and rich aromatics, it’s a dish that goes against the grain of my Southern roots. Yet, it beautifully merges the essence of my coastal flare with the bounty of fruits reminiscent of a tropical island paradise.
A Tropical Spin
The fruity base of this Lagos Bologis Stir Fry isn’t typical of your common Southern cuisine. It’s part of why I adore this recipe so much. The pineapple, mango, strawberries, and blueberries lend their juicy sweetness, wonderfully offset with the tartness of the freshly squeezed orange juice. The banana slices soften beautifully under heat, providing a creamy counterpoint to the juicy fruits. All these flavors remind me of exotic, tropical locales. It’s a delightful break from biscuits and gravy, that’s for sure!
Natural Sweetness and Spices
Add to the mix the honey, vanilla, and cinnamon, and you’ve got yourself a stir fry that is rich in flavor. The honey draws out the natural sweetness in the fruits, while the vanilla and cinnamon add a beautiful depth of flavor. These spices are common in traditional Southern recipes, but pairing them with a tropical medley adds an exciting twist. And let’s not forget the fresh ginger, which lends the dish a slightly spicy punch that is nothing short of delightful!
An Ideal Complement
If you ask me about accompaniments, I’d suggest a generous scoop of vanilla ice cream. It works wonders with the stir fry, its creamy coolness contrasted with the warm fruits makes every bite heavenly. And don’t forget to sprinkle some toasted coconut flakes on top for a delightful crunch. This stir fry also goes nicely with a light grilled seafood dish – another nod to my coastal roots.
And speaking of healthy, it’s worth mentioning that this Lagos Bologis Stir Fry is not only scrumptious but also packed with nutritional goodies. The dish is bursting with vitamins, fiber, and antioxidants from the fruits. The olive oil, rich in heart-healthy fats, and the Honey, a natural energy booster, simply amps up the health quotient. All in all, it’s a dish you can enjoy without feeling guilty!
So, whether you’re hosting a dinner or just looking to bring in some tropical vibes to your palette, the Lagos Bologis Stir Fry is a winner. It’s a sweet deviation from my Southern staples that shows my love for experimenting with different tastes and textures, and I hope you will love it too!
What You’ll Need
- 4 tablespoons Olive Oil
- 1 cup Pineapple, chopped
- 1 cup Mango, chopped
- 2 Bananas, sliced
- 1 cup Strawberries, halved
- 1 cup Blueberries
- 2 Oranges, juiced
- 3 tablespoons Honey
- 1/2 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 tablespoon Fresh Ginger, grated
- 6 servings Vanilla Ice Cream (optional)
- 1/2 cup Coconut Flakes, toasted (optional)
Method
Step One:
First, heat the olive oil in a large pan or wok over medium-high heat.
Step Two:
Add the pineapple, mango, bananas, strawberries, and blueberries to the pan. Sauté the fruits for 3-5 minutes, or until they start to soften and release their natural juices.
Step Three:
Pour in the juice from the two oranges, and stir everything together. Let the mixture simmer for another 2-3 minutes so the fruits can absorb the citrus flavor.
Step Four:
Drizzle the honey over the fruit, and then add the vanilla extract, cinnamon, and fresh ginger to the pan as well. Stir everything together until all of the fruit is coated with the sweet, spiced mixture.
Step Five:
If desired, serve the stir-fry over scoops of vanilla ice cream, and sprinkle the toasted coconut flakes on top for a little extra crunch and flavor.
Step Six:
Enjoy your Lagos Bologis Stir Fry while it’s warm. This dish is amazingly fresh and flavorful, and it’s a beautiful way to showcase a variety of fruits. Plus, it’s simple enough to whip up for a quick dessert or snack!
