| Prep: 10 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 24g | 5g | 7g |
| sugars | fibre | protein | salt |
| 4g | 2g | 9g | 0.8g |
Every now and then, a dish strikes a chord not just with your taste buds, but with something deeper, resonating with your memories and experiences. For me, the Lamb’s lettuce salad with pancetta and mustard vinaigrette is one such creation. The first time I tasted it, I was immediately transported back to the heart of New York City, where flavors from all corners of the world converge in a delightful and harmonious blend.
A Nod to the Melting Pot
Growing up in New York, I’ve always had access to a myriad of culinary experiences. When I think of my hometown, I recall strolls through vibrant farmers markets, the aroma of sizzling meats from street vendors, and the crisp, fresh produce of local delis. This salad, with its blend of lamb’s lettuce (mâche), savory pancetta, and tangy mustard vinaigrette, captures the essence of those moments. It feels like a celebration of both the simplicity and complexity of urban culinary life.
Health Benefits Worth Noting
Besides its sheer deliciousness, this recipe packs a myriad of health benefits. Lamb’s lettuce is rich in vitamins A and C, offering a robust antioxidant punch. The walnuts not only add a delightful crunch but also bring in healthy fats and omega-3 fatty acids, beneficial for heart health. By opting for a mustard-based vinaigrette, we’re avoiding the heavy creaminess of many traditional dressings, making this a lighter, more heart-friendly option.
For anyone looking to add more nutrient-rich greens to their diet, this salad is a winner. Plus, the cherry tomatoes and red onion amplify the dish with additional vitamins, fiber, and a burst of color that makes it as pleasing to the eyes as it is to the palate.
Pairing and Similar Dishes
This Lamb’s lettuce salad with pancetta and mustard vinaigrette is versatile enough to stand alone as a light lunch or pair beautifully with mains like grilled chicken or a perfectly cooked steak. It can also be a stellar side for a bowl of creamy soup, especially on those cooler days when you’re craving something both warming and refreshing.
If you enjoy this dish, you might also love experimenting with other fresh and flavorful salads such as an arugula and prosciutto mix with parmesan shavings or a classic Cobb salad that balances a myriad of textures and flavors. Each of these salads, much like our featured recipe, aims to highlight the beauty of simple, high-quality ingredients coming together in harmonious unity.
It’s these little connections to the vast culinary world that make me proud to share this dish with you. Let’s embrace the simple, delightful flavors and the rich memories they bring. After all, isn’t that what great food is all about?
What You’ll Need
Method
Step One
In a large skillet over medium heat, cook the diced pancetta until it is crispy and browned, about 5-7 minutes. Remove from heat and transfer the pancetta to a paper towel-lined plate to drain excess fat. Set aside.
Step Two
While the pancetta is cooking, prepare the vinaigrette. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, and honey until well combined. Season with salt and freshly ground black pepper to taste.
Step Three
In a large salad bowl, combine the lamb’s lettuce, cherry tomatoes, red onion, and walnuts. Add the cooked pancetta to the salad.
Step Four
Drizzle the mustard vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated with the dressing.
Step Five
Serve the lamb’s lettuce salad with pancetta and mustard vinaigrette immediately. Enjoy!
