Prep: 20 mins | Cook: 40 mins – 45 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
315 | 19g | 7g | 19g |
sugars | fibre | protein | salt |
4g | 2g | 14g | 0.38g |
My heart absolutely brims with joy when I think of the Lamb’s Quarters Quiche. Not only is it a wonderful blend of flavors, it’s a testament to my deep-seated love for the fusion of French-influenced Creole cooking and the healthy power of vegetables.
A Healthy Spin on a Classic
Commonly mistaken for a weed, Lamb’s Quarter is a veritable powerhouse of nutrition that is often overlooked. This humble plant is packed with vitamin C, calcium, potassium, magnesium, and is even known for its high protein content. Not to mention, it’s an excellent source of fiber. All of these benefits are wrapped up in this comforting, delectable quiche.
Every Bite a Delight – and a Connection to My Roots
It’s not just the health benefits that have me hooked. Every bite of this Lamb’s Quarters Quiche reminds me of my warm, loving grandmère preparing similar quiches in our family kitchen back in Louisiana. Just like she did, we use a ready-made pie crust as a base, letting the filling really sing with fresh tomatoes, pungent onion, and aromatic garlic – not to mention, an enticing sprinkle of dried basil.
But what I find most exciting about this particular quiche is perhaps the use of Lamb’s Quarter leaves. The plant, deemed a weed by some, is a wonderful, nutritious addition to everything from salads to, yes, quiche recipes. It is this key ingredient that sets this quiche apart from the crowd and makes it both a delicious indulgence and a healthy choice.
Pairing Suggestions and Variations
The Lamb’s Quarter Quiche pairs wonderfully with a crisp, green salad or a bowl of your favorite soup, making it a versatile menu item for either a hearty lunch or a light dinner. For variations, you could substitute the cheddar with Gruyère for a silkier texture, or mix in some spinach for an extra helping of greens. You could even add a bit of Creole seasoning for an additional Louisiana twist.
Furthermore, its creamy, aromatic nature bears similarity to other crowd favorites like a French Onion Tart, or a classic Spinach and Feta Quiche, making it an easy addition to any holiday brunch or casual gathering.
In the end, the allure of this quiche is not just about its recipe or the sum of its component parts, but rather what it represents: memories of home, a love for exploration in cooking, and the celebration of an underappreciated plant that reminds us that sometimes, the most wonderful flavors are right under our nose – or feet, as it may be.
If you wish to know more about the health benefits of Lambs Quarters, take a look here: Healthline: Amazing Health benefits of Lambs Quarters. And now that we have whetted your appetite, take a look at the recipe below and make your very own Lamb’s Quarters Quiche.
What You’ll Need
- 2 cups of chopped Lamb’s Quarters leaves
- 1 ready-made pie crust
- 4 large eggs
- 1 cup of milk
- 1 cup of shredded cheddar cheese
- 1 cup of diced fresh tomato
- 1/2 cup of diced onion
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/2 teaspoon of dried basil
Method
Step One
Preheat your oven to 375 degrees Fahrenheit. Unroll your ready-made pie crust and fit it into a 9-inch pie plate. Set aside.
Step Two
Rinse the Lamb’s Quarters leaves thoroughly and chop them up. Set aside 2 cups of the chopped leaves.
Step Three
In a large bowl, beat the 4 large eggs. Gradually whisk in the 1 cup of milk until fully combined.
Step Four
Add the 2 cups of chopped Lamb’s Quarters leaves, 1 cup of diced fresh tomato, 1/2 cup of diced onion, and the minced garlic into the egg and milk mixture. Stir well to combine.
Step Five
Stir in the 1 cup of shredded cheddar cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and the 1/2 teaspoon of dried basil. Mix well until all the ingredients are evenly distributed.
Step Six
Pour the egg and vegetable mixture into the prepared pie crust. Spread the mixture evenly with a spatula.
Step Seven
Bake in the preheated oven for about 35-40 minutes, or until the quiche is set in the middle and the crust is golden brown.
Step Eight
Remove the quiche from the oven and let it cool for a few minutes before slicing and serving. Enjoy your Lamb’s Quarters Quiche!