| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 206 | 14g | 4g | 7g |
| sugars | fibre | protein | salt |
| 3g | 1g | 14g | 0.9g |
Coming to you fresh from my kitchen, I want to share with you one of my favorite blends of vibrant veggies and mouthwatering cheese- the Leaf Celery Frittata. This recipe shimmers with a splendid combination of zesty, savory and sweet tones, all enclosed within a heartwarming blanket of perfectly whisked eggs. This ideal brunch or breakfast recipe, hailing from Italian origins, reminds me lovingly of warm Southern comfort food while also inviting a sprinkle of the traditional vegetable-forward Nigerian cuisine I grew up enjoying.
Health Benefits
Fusing the richness of two varieties of cheese with an array of wholesome vegetables, this frittata is as good for your body as it is pleasing to your taste buds. Leaf celery, the star of the dish, is a powerhouse of antioxidants, offering notable amounts of Vitamin A that contributes not only to eye health but also the proper functioning of the heart, lungs, and other organs. Folate, another essential nutrient found in leaf celery, aids in the production of healthy red blood cells. And let’s not forget the eggs, a well-renowned source of high-quality protein and heart-healthy omega-3 fatty acids. Here is an excellent article on the benefits of including eggs in your diet.
Culinary Connections
While the Leaf Celery Frittata shines bright as a stand-alone meal, it also pairs well with a variety of dishes. Inspired by familiar flavors of the American South, imagine pairing this frittata with a side of fluffy buttermilk biscuits drenched in honey, or some grilled asparagus glazed with garlic butter. If you wanted to explore of hint of my African culinary roots, a side of Jollof Rice would add a spicy complement to this frittata. Here is a recipe I often return to.
So, whether you’re seeking to experiment with a new brunch dish or simply desiring a lighter, vegetable-forward dinner option, my Leaf Celery Frittata invites you to a table of delightful flavors and nourishing ingredients. I hope this Mediterranean-inspired frittata becomes as cherished in your kitchen as it is in mine.
What You’ll Need
- 6 large eggs
- 1 cup fresh leaf celery, finely chopped
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/3 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Method
Step one
Preheat your oven to 375 degrees F (190 degrees C). As it warms up, heat the olive oil in a large, oven-safe skillet over medium heat. Put in the onion, bell pepper, and minced garlic, sauté until they become tender and the onions are translucent.
Step two
Once the vegetables are cooked, add the fresh leaf celery and cherry tomatoes to the skillet. Stir all the ingredients to mix them properly. Let it cook for another 2-3 minutes or until the celery starts to wilt slightly.
Step three
In a separate bowl, start beating the eggs. Add in the salt, black pepper, shredded mozzarella cheese, and grated Parmesan cheese. Mix them until all the ingredients are fully combined.
Step four
Pour the egg mixture into the skillet over the cooked vegetables. Mix them lightly to ensure the vegetables are evenly distributed. Allow the frittata to cook undisturbed on medium heat until the edges of the frittata start to set.
Step five
Transfer the skillet to the preheated oven. Bake the frittata for 10-15 minutes, or until it’s fully set and the cheese is melted and slightly browned.
Step six
After baking, let the frittata to cool for a few minutes before slicing it. The Leaf Celery Frittata can be served either warm or at room temperature. Ideally served with a side of a crisp green salad, or slices of whole grain bread for a complete meal. Enjoy!
