| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 10 | 0g | 0g | 2g |
| sugars | fibre | protein | salt |
| 2g | 0g | 0g | 0g |
There’s something indescribably comforting about a warm cup of Lemon Balm Tea. The combination of zesty lemon and soothing herbs transports me back to lazy afternoons in Charleston, where the air is thick with the scent of magnolias and saltwater. This recipe, Lemon Balm Tea, is one I hold close to my heart—not just because of its refreshing taste, but for the calm it brings to my soul.
A Southern Comfort with a Coastal Twist
Many recipes I adore find their roots in Southern cuisine, and Lemon Balm Tea is no exception. This herbal blend reminds me of the mint juleps we sipped on sultry summer evenings, mingling with friends and family. There’s something inherently hospitable about offering someone a glass of this tea, its citrusy aroma wafting up as you pour hot water over the fresh lemon balm and mint leaves.
This beverage is similar to Moroccan mint tea, another favorite of mine. Both drinks share that bright, invigorating quality, but Lemon Balm Tea carries a unique Southern flair, especially when you add a slice of fresh lemon and a drizzle of honey.
A Tranquil Tea with Health Benefits
Lemon Balm Tea isn’t just delicious; it’s also packed with health benefits. Lemon balm, a member of the mint family, is known for its calming properties. It’s often used in herbal remedies to reduce stress and anxiety, and some studies suggest it can even improve cognitive function. Pair that with the digestive benefits of mint and the vitamin C from lemon slices, and you’ve got a tea that’s as nourishing as it is soothing.
Whether you’re craving a moment of peace in a hectic day or looking to wind down in the evening, Lemon Balm Tea is your go-to. Try enjoying it alongside a light afternoon snack, like a slice of pound cake or a plate of buttery biscuits. The flavors harmonize beautifully, making it a perfect choice for any casual gathering.
So, why do I love this recipe? Because it embodies all the things I cherish: Southern hospitality, coastal breezes, and a dash of tranquility in every sip. If you’re interested in exploring more about the benefits of lemon balm, check out this comprehensive guide.
What You’ll Need
- 3 cups of water
- 1/2 cup fresh lemon balm leaves, lightly packed
- 1/4 cup fresh mint leaves, lightly packed
- 1 lemon, sliced
- 2 to 3 tablespoons honey (optional)
Method
Step One
In a medium-sized pot, bring 3 cups of water to a boil.
Step Two
Once the water reaches a boiling point, remove the pot from heat. Add the 1/2 cup of fresh lemon balm leaves and 1/4 cup of fresh mint leaves to the hot water.
Step Three
Add the sliced lemon to the pot. Stir the mixture to ensure that the leaves and lemon slices are submerged.
Step Four
Cover the pot and let the tea steep for 10 to 15 minutes, allowing the flavors to fully infuse into the water.
Step Five
Strain the tea into a teapot or directly into cups, removing the leaves and lemon slices.
Step Six
Optionally, add 2 to 3 tablespoons of honey to sweeten the tea. Stir well to ensure the honey is fully dissolved.
Step Seven
Serve the Lemon Balm Tea hot, or let it cool and serve over ice for a refreshing iced tea option. Enjoy!
