| Prep: 20 mins | Cook: 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 485 | 30g | 8g | 12g |
| sugars | fibre | protein | salt |
| 10g | 0g | 40g | 0.4g |
I have always had a distinct love for culinary exploration, especially when it comes to combining the flavors of my Gujarati roots with the freshness of the West Coast. This Lemon Myrtle and Honey Chicken, in particular, is one of those endeavors that truly encapsulate this fusion of flavors. It combines the juicy goodness of chicken with the citrusy tang of lemon myrtle and the natural sweetness of honey; three elements that when united, create magic on the plate. By incorporating the subtlety of Indian spices and the robustness of Californian freshness, this dish is not just a meal but a culinary journey.
The Healthful Allure
Aside from its tantalizing flavors, another reason I can’t resist this recipe is the numerous health benefits it offers. Lean chicken is a phenomenal source of protein while honey adds a semblance of sweetness without the drawbacks of refined sugar. Lemon-myrtle, on the other hand, is a wonder herb from Australia, recognised worldwide for its robust health properties including improving digestion, boosting immunity and, promoting relaxation. This dish captures the essence of nutritious yet flavorsome cooking. More on the health benefits of Honey here.
Culinary Combinations
This Lemon Myrtle and Honey Chicken will pair beautifully with light, herby rice or a simple quinoa salad. And if you’re looking to make it a multi-course meal, it is indeed similar to various other fusion dishes like Teriyaki Chicken or Honey Glazed Salmon, but with its own unique and irresistible twist.
I absolutely love to share this recipe at family gatherings. As my two sons play around and my husband Faisal engages in hearty conversations, the aroma of Lemon Myrtle and Honey Chicken takes over the home, reaffirming that food is indeed the thread that connects us all.
What You’ll Need
- 3 lbs of chicken (bone-in and skin-on)
- 4 tablespoons of honey
- 2 tablespoons of lemon myrtle, finely chopped
- 6 cloves of garlic, minced
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of olive oil
- 2 tablespoons of butter
- 1 teaspoon of black pepper
- 1 teaspoon of salt
- Fresh lemon slices for garnishing
- Fresh herbs such as parsley or thyme for garnishing
Method
Step One
Begin by preheating your oven to 375 degrees Fahrenheit. While this is heating, prepare your chicken by washing and patting it dry.
Step Two
In a mixing bowl, blend together the finely chopped lemon myrtle, minced garlic, fresh lemon juice, honey, salt, and black pepper.
Step Three
Brush your chicken liberally with this mixture, ensuring all parts are well coated. Reserve some of the mixture for basting during cooking.
Step Four
Heat olive oil and butter in a large oven-safe skillet over medium heat. Once hot, add chicken to the pan skin-side down. Cook for 5-6 minutes until the skin is nicely browned.
Step Five
Turn the chicken to the other side, then transfer the skillet into your preheated oven. Bake for about 25-30 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Baste with the remaining mixture halfway through the cooking time.
Step Six
Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh lemon slices and fresh herbs such as parsley or thyme before serving. Enjoy your Lemon Myrtle and Honey Chicken!
