What Can You Cook With Lemon Verbena?

The Origins of Lemon Verbena

Lemon Verbena, scientifically known as Aloysia citrodora, is a native herb of South America. It was predominantly found across Argentina and Chile before its recognition and cultivation spread globally. The plant is popular due to its strong lemon scent, which is more intense than other lemon-scented herbs such as lemongrass or lemon balm.

Lemon Verbena, also affectionately known as Verbena de Indias or Yerba Louisa, was brought to Europe by Spanish explorers in the 17th century where it quickly caught the fascination of many, making its place indelible in various gardens and kitchens.

Health Benefits of Lemon Verbena

Lemon Verbena is not merely a fragrant addition to the garden but a powerhouse of health benefits. Here’s how this wonder herb can contribute to your wellbeing:

Immune Boost: Lemon Verbena has been found to contain a significant amount of antioxidants which aid in protecting the immune system. High in phenolic compounds, it helps reduce oxidative stress.

Improves Digestion: The herb has been traditionally used in teas to soothe digestive tract discomfort. It can aid in reducing abdominal pain, indigestion, and even help with occasional bouts of constipation.

Relaxer: Due to its soothing scent, lemon verbena can be used in aromatherapy to promote a sense of calm and relaxation. It can aid in reducing anxiety and promote better sleep patterns.

Pain Relief: Topically applied, lemon verbena oil can offer relief from muscle pain and help in reducing inflammation due to arthritis or injured ligaments. Studies have shown its effectiveness in reducing joint pain and stiffness experienced by individuals with arthritis-related conditions.

With its captivating lemony scent, bright green leaves, and array of health benefits, it’s no wonder Lemon Verbena has found a special place in hearts and homes around the globe.

How to Use Lemon Verbena

Lemon Verbena is versatile in its usage. When freshly picked, the leaves deliver a strong, rich lemon flavor, and as such are an enticing addition to salads, pestos, and various fish and poultry recipes.

It’s noted for enhancing ice cream and sorbets’ taste, lending a subtle lemony kick that differentiates it from the regular fare. It also steeps well in hot water, making it excellent for a refreshing, soothing tea.

It’s also incorporated in soaps and candles due to its invigorating and refreshing aroma. It indeed is a herb that’s as useful a companion in the kitchen as it’s in the lifestyle arena.

Whether you’re a gourmet cook, an herbal tea enthusiast or an aromatherapy lover, Lemon Verbena is an herb you’d love to know and have!