| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 14g | 6g | 36g |
| sugars | fibre | protein | salt |
| 19g | 2g | 6g | 0.5g |
When I first stumbled upon the idea of Lemongrass Pancakes with Tropical Fruits, I was instantly reminded of my travels. The combination of lemongrass with the vibrant mix of pineapple, mango, and papaya brings forth memories of sunny mornings spent exploring local markets in both Seattle and Japan. The harmonious blend of tropical fruits with the aromatic essence of lemongrass encapsulates a sense of adventure and delight in every bite.
A Symbiotic Blend of Flavors
The interplay of flavors in Lemongrass Pancakes with Tropical Fruits is nothing short of exquisite. The lemongrass adds a subtle citrusy fragrance that melds beautifully with the sweetness of the fruit, creating a refreshing and unique taste experience. The buttermilk base helps to achieve that perfect fluffiness in the pancakes, while the tropical fruits provide not only a burst of natural sweetness but also a myriad of health benefits.
Health Benefits Galore
Pineapple, mango, and papaya are all rich in vitamins and antioxidants that are essential for boosting immunity and improving digestion. Pineapple contains bromelain, an enzyme that aids in digestion, while mangoes are a great source of Vitamins A and C, promoting healthy skin and eyesight. Papaya is full of papain, an enzyme beneficial for digestion, and is also packed with Vitamin C and folate. If you’re looking to start your day with a nutrient-rich meal, these pancakes are an excellent choice.
These pancakes not only stand alone as a star dish but can also pair wonderfully with other recipes. Consider serving them alongside a tropical fruit smoothie bowl or coconut chia pudding to create an ultimate breakfast spread that transports your tastebuds to a tropical paradise.
If you’re familiar with the flavors found in dishes like Thai mango sticky rice or even Hawaiian pineapple pancakes, you’ll find Lemongrass Pancakes with Tropical Fruits to be a delightful twist on these classics. The fresh lemongrass adds an unexpected layer that elevates the dish, making it both familiar and novel at the same time.
In essence, this recipe is more than just a meal; it’s an aromatic journey that pays homage to my roots while embracing the vibrancy of the tropics. Whether you’re looking for a nutritious start to your day or a delicious treat that balances health and indulgence, Lemongrass Pancakes with Tropical Fruits are sure to become a beloved addition to your culinary repertoire.
What You’ll Need
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1/4 cup whole milk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 1 tablespoon finely chopped fresh lemongrass
- 1 teaspoon vanilla extract
- 2 tablespoons vegetable oil (for cooking)
- 1 cup diced pineapple
- 1 cup diced mango
- 1 cup diced papaya
- 1 tablespoon honey
- 1 tablespoon lime juice
- Mint leaves for garnish (optional)
Method
Step One
In a large mixing bowl, whisk together the all-purpose flour, sugar, baking powder, baking soda, and salt until well combined.
Step Two
In a separate bowl, combine the buttermilk, whole milk, and egg. Whisk until the mixture is smooth, then stir in the melted butter, finely chopped fresh lemongrass, and vanilla extract.
Step Three
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix. Let the batter rest for about 5 minutes.
Step Four
Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil. Once the skillet is hot, pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat with the remaining batter, adding more oil to the skillet as needed.
Step Five
While the pancakes are cooking, prepare the tropical fruit topping. In a medium bowl, combine the diced pineapple, mango, and papaya. Drizzle with honey and lime juice, then gently toss to coat.
Step Six
Serve the warm lemongrass pancakes topped with the tropical fruit mixture. Garnish with fresh mint leaves if desired. Enjoy your delicious Lemongrass Pancakes with Tropical Fruits!
