| Prep: 10 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 283 | 13g | 2g | 9g |
| sugars | fibre | protein | salt |
| 8g | 1g | 35g | 1.08g |
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There’s something extraordinary about a dish that not only tantalizes your taste buds but also brings a refreshing change to your dinner table. I’m excited to present to you my latest favorite: Lemony Spearmint Chicken. This recipe expertly marries zesty lemon flavors with the minty freshness of spearmint, creating a melody of citrusy, herbal notes that make each bite unforgettable.
A Medley of Flavors
As someone who savors the diverse culinary landscape of New York City, I’ve always been attracted to recipes that balance simplicity with a burst of unique flavors. Lemony Spearmint Chicken does exactly that. The freshly squeezed lemon juice and zest add a tangy brightness, while spearmint infuses a cooling layer of flavor. These ingredients are brilliantly complemented by the rich taste of extra virgin olive oil and the comforting warmth of garlic and oregano.
This dish channels the vibrant, easy-going spirit of Mediterranean cuisine. Its ingredients are reminiscent of the fresh and zesty flavors found in Greek chicken souvlaki or Moroccan lemon chicken. Pairing it with a light couscous salad or roasted vegetables can transform an ordinary weeknight dinner into an extraordinary culinary experience.
Health Benefits
Beyond its delectable taste, this recipe also offers several health benefits. Lemon juice is a fantastic source of vitamin C, which supports the immune system and promotes healthy skin. Olive oil, known for its heart-healthy monounsaturated fats, enhances the nutritional profile of this dish. Spearmint not only adds a refreshing flavor but also has properties that aid digestion and reduce inflammation.
For those watching their calorie intake, using skinless chicken breasts ensures a lower fat content. The combination of honey and chicken broth enhances the dish’s flavor without relying heavily on added sugars or unhealthy fats. If you’re seeking lighter fare, you can substitute white wine with additional chicken broth and skip the red pepper flakes for a milder taste.
This meal is perfect for a quick yet refined dinner that leaves a lasting impression. Whether you’re a seasoned chef or a home cook looking to spice up your repertoire, this recipe promises to delight and astonish.
For more exotic flavors and wholesome recipes, explore ideas from the rich and varied palate of Mediterranean cuisine. For instance, you might enjoy experimenting with other citrus-infused chicken dishes such as Lemon Chicken or take inspiration from herbal enhancements like those in a classic Mediterranean Chicken.
In the end, the Lemony Spearmint Chicken is more than just a meal—it’s a culinary voyage that brings the fresh, vibrant flavors of the Mediterranean into your home. Give it a try and savor the refreshing harmony of lemon and spearmint in every bite.
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What You’ll Need
- 6 boneless, skinless chicken breasts (about 6-8 ounces each)
- 1/2 cup freshly squeezed lemon juice
- 2 tablespoons lemon zest
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh spearmint leaves, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup chicken broth
- 1/4 cup honey
- 1/4 cup white wine (optional)
- 1 lemon, sliced into thin rounds
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Method
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Step One
In a large bowl, combine the lemon juice, lemon zest, extra virgin olive oil, minced garlic, chopped spearmint leaves, dried oregano, salt, black pepper, and red pepper flakes (if using). Whisk to combine all the ingredients thoroughly.
Step Two
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade mixture over the chicken, ensuring all the pieces are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 2 hours to allow the flavors to meld.
Step Three
Preheat your oven to 375°F (190°C). Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
Step Four
In a large oven-safe skillet, heat a small amount of olive oil over medium-high heat. Add the chicken breasts and sear each side for 2–3 minutes until they are golden brown.
Step Five
Add the chicken broth, honey, and white wine (if using) to the skillet. Bring the mixture to a simmer, then arrange the lemon slices over the chicken breasts.
Step Six
Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step Seven
Remove the skillet from the oven and let the chicken rest for a few minutes before serving. Garnish with additional chopped spearmint leaves, if desired. Enjoy your Lemony Spearmint Chicken!
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