Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
340 | 24g | 15g | 28g |
sugars | fibre | protein | salt |
15g | 3g | 4g | 1.2g |
When I first encountered the idea of blending fruit and curry, particularly with a recipe like this Lesser Galangal and Coconut Milk Curry, I was intrigued but slightly skeptical. Coming from a background rich with New England seafood and hearty Irish comfort foods, introducing tropical fruits into a savory dish was something entirely refreshing and novel for me. However, it wasn’t long before this became a beloved dish in our household, and I simply had to share it with you.
A Symphony of Flavors
This recipe combines the creamy richness of coconut milk with the subtle, earthy spice of lesser galangal. If you’ve never cooked with lesser galangal before, think of it as a mellower cousin to ginger, bringing an aromatic complexity without overwhelming the dish. The sweetness of pineapple and mango provides delightful bursts of flavor, balancing beautifully with the savory elements like garlic, onions, and bell peppers. These contrasting tastes come together like a well-practiced symphony, each note enhancing the others in a harmonious blend.
Health Benefits Worth Mentioning
Beyond its enticing flavors, this recipe also packs a nutritional punch. Coconut milk is rich in healthy fats that provide energy and support brain function. Lesser galangal, belonging to the ginger family, possesses anti-inflammatory properties and aids digestion. Pineapple and mango not only add natural sweetness but are also loaded with vitamins C and A, bolstering your immune system and promoting healthy skin.
We often enjoy this curry alongside a simple bowl of cooked jasmine rice, its fragrant simplicity acting as the perfect canvas for the vibrant curry. This dish pairs wonderfully with other Thai-inspired accompaniments like cucumber salad or even a light, citrusy shrimp ceviche.
For those who appreciate a bit of heat, a sprinkle of chili flakes elevates the experience without overpowering the nuanced flavors. Additionally, garnishing with fresh cilantro not only adds a burst of color but also a fresh herbal note that contrasts nicely with the richness of the curry.
Family Traditions and New Beginnings
In our home, food is a bridge between generations. While Lesser Galangal and Coconut Milk Curry may not be a traditional family recipe passed down from my Irish grandparents, it’s become a new tradition in our young family. Laura and I find joy in preparing this dish together, even getting our baby boy involved by letting him explore the colorful ingredients from his high chair. It’s a recipe that brings us together, one spoonful at a time.
In creating and sharing this recipe, I hope to inspire you to try new flavor combinations and perhaps start your own new food traditions. Whether you’re an experienced home cook or just starting out, this curry is both delightful and approachable.
What You’ll Need
- 2 cups coconut milk
- 1 tablespoon lesser galangal, finely chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, sliced
- 1 cup pineapple chunks
- 1 mango, diced
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon cumin powder
- 1/2 teaspoon chili flakes (optional)
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
- Cooked jasmine rice for serving
Method
Step One
Heat the vegetable oil in a large pan over medium heat. Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
Step Two
Add the minced garlic, grated ginger, and finely chopped lesser galangal to the pan. Sauté for another 2 minutes until fragrant.
Step Three
Stir in the sliced red and yellow bell peppers along with the sliced carrots. Cook for about 5-7 minutes until the vegetables begin to soften.
Step Four
Add the pineapple chunks and diced mango to the pan and cook for another 3 minutes.
Step Five
Pour in the coconut milk and bring the mixture to a gentle simmer.
Step Six
Add the turmeric powder, ground coriander, cumin powder, and chili flakes (if using) to the pan. Stir well to combine.
Step Seven
Season the curry with lime juice, soy sauce, brown sugar, and salt to taste. Let it simmer for about 10 minutes, allowing the flavors to meld together.
Step Eight
Remove the pan from the heat and garnish with fresh cilantro.
Step Nine
Serve the Lesser Galangal and Coconut Milk Curry over cooked jasmine rice. Enjoy!