| Prep: 40 mins | Cook: 2.5 hrs – 3 hrs | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 550 | 39g | 15g | 15g |
| sugars | fibre | protein | salt |
| 15g | 3g | 42g | 0.5g |
Gazing upon this beautiful creation, the Licorice and Fennel Roasted Duck, one can immediately appreciate the harmony of its ingredients, much like the vibrant, bustling streets of New York City. It’s a juicy, tender whole duck roasted to perfection, but it’s the medley of fennel and licorice, coupled with a sweet fruit medley that sets this dish apart. Cooking enthusiasts and lovers of good food, we’re venturing on a flavorful journey, much like the night lights of Broadway, where I’ve had the pleasure to perform.
A Nod to Heritage
Among the many dishes that tell a story of cultural merge in my vibrant city–this Licorice and Fennel Roasted Duck recipe holds a special place in my heart. It’s a fusion dish, evoking the classic roast duck you’ll find in New York’s Chinatown, with a twist inspired by the bold flavors reflected on Mediterranean dining tables.
Healthful Indulgence
What I love about this dish, beyond its sumptuous blend of flavors, is the health benefits it provides. Licorice root, despite often being overlooked, is a hidden gem. It’s packed with anti-inflammatory and immune-boosting properties, working seamlessly with the nutrient-rich fennel. The natural sweetness of apples and honey reduces the need for refined sugars, while duck, inherently rich in protein, keeps you feeling satiated. And let’s not forget the zesty orange, a powerhouse of vitamin C! It’s an unguilty pleasure, to say the least.
Perfect Pairings
The Licorice and Fennel Roasted Duck’s fruit-infused flavors effortlessly connect it with dishes that honor the simplicity and freshness of ingredients. A simple side salad of mixed greens tossed with vinaigrette or roasted root vegetables will work beautifully to balance the meal. Additionally, a glass of dry Riesling or a medium-bodied Pinot Noir, chilled to perfection, can provide a delightful contrast, uplifting the palate with each bite.
Recipe Inspiration
What started as an exploration of diverse flavors, grew into a recipe that boasts a wonderful interplay of tastes, much like the city’s diverse gastronomy. Licorice root, typically used in teas for its earthy-sweet notes, pairs surprisingly well with the crisp, slightly sweet, and aromatic fennel. The blend of these two unique ingredients, along with the duck’s inherent gamey flavor and the fruits’ natural sweetness, creates a truly stand-out dish. Whether you’re seeking to impress at a dinner party or simply wanting to satiate your own culinary cravings, this Licorice and Fennel Roasted Duck recipe certainly delivers.
What You’ll Need
- 1 whole duck (around 5 pounds)
- 2 tablespoons of finely chopped fennel bulb
- 2 teaspoons of licorice root powder
- 1/2 cup of fresh squeezed orange juice
- 1/4 cup of honey
- 4 cloves garlic, minced
- 1 teaspoon of orange zest
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 3 fennel stalks, cut into 4-inch pieces
- 2 apples, quartered
- 1 orange, cut into segments
Method
Step One
Preheat your oven to 375°F (190°C). Meanwhile, pat the duck dry using a paper towel, making sure to also dry the inside of the cavity.
Step Two
In a small bowl, thoroughly mix the finely chopped fennel bulb, licorice root powder, orange zest, salt, and black pepper. Rub this mixture all over the duck, including inside the cavity.
Step Three
In another bowl, combine the fresh squeezed orange juice, honey, and minced garlic. Baste the outside of the duck with this mixture.
Step Four
Stuff the duck’s cavity with the quartered apples, fennel stalks, and orange segments. This will infuse the duck with additional flavor as it cooks.
Step Five
Place the duck on a rack in a roasting pan, breast side up. Place the pan in the preheated oven and roast for 1.5 hours, or until the internal temperature reaches 165°F (74°C) when a meat thermometer is inserted into the thickest part of the thigh.
Step Six
Allow the duck to rest for 15 minutes before carving and serving. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful dish. Enjoy your Licorice and Fennel Roasted Duck!
