All About Lima beans
If you’ve ever wondered about the humble Lima bean, look no further. Lima beans, known scientifically as Phaseolus lunatus, are a type of legume native to Central and South America. Today, they are grown all over the world, enjoyed for their creamy texture and subtly sweet flavor.
The Health Benefits of Lima Beans
The benefits of this little green gem go far beyond its taste. Lima beans are rich in fiber, which aids in digestion and helps to regulate blood sugar levels. They’re also a great source of protein, making them a popular choice among vegetarians and vegans.
But the nutritional benefits don’t stop there. Lima beans are packed with essential vitamins and minerals. They are a rich in magnesium, which helps to relax veins and arteries, promoting good cardiovascular health. Plus, they have plenty of iron, crucial for hemoglobin formation and the transfer of oxygen from our lungs to all bodily cells.”
An unexpected boon of consuming Lima beans is their substantial manganese content. According to the National Library of Medicine, manganese is required by the body for the proper functioning of enzymes, nutrient absorption, wound healing, and the development of bones and connective tissue.
The folate in Lima beans supports cell production especially in your skin, allowing it to regenerate and stay healthy and vibrant. Folate helps your body produce and maintain new cells, and it also helps prevent DNA changes that may lead to cancer, per external study.
Incorporating Lima Beans into Your Diet
So, how can you boost your consumption of Lima beans? Why, by incorporating them in your meals, of course. Fresh, frozen, or dried, Lima beans can be added to a variety of dishes for a nutrient boost.
Consider adding them to soups, stews, or salads, or simply stir-frying them with other vegetables. Some folks fancy them mashed and served on toast, or as a savory spread on crackers. Their mildly sweet flavor pairs well with a variety of seasonings, such as garlic, cumin, and chili powder.
No matter how you choose to enjoy them, there’s no doubt about it – Lima beans are a nutritional powerhouse worth adding to your diet. So, the next time you’re at the grocery store, don’t hesitate to reach for that bag of Lima beans – your body will thank you!
Lima bean Recipe Ideas
- Lima Bean Soup
- Vegetarian Lima Bean Stew
- Garlic Roasted Lima Beans
- Lima Bean Hummus
- Grilled Lima Beans
- Lima Bean and Tomato Salad
- Mediterranean Lima Bean Pasta
- Spicy Lima Bean Curry
- Baked Lima Beans with Cheese
- Lima Bean and Vegetable Stir Fry
