| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 2g | 0.5g | 28g |
| sugars | fibre | protein | salt |
| 20g | 5g | 6g | 0.05g |
There’s something profoundly magical about the intersection of culinary cultures, a harmony in the fusion of flavors and traditions. In my Creole roots, it isn’t uncommon to find dishes with a rich and robust base interlaced with subtlety and surprise. This principle is something I’ve borne in mind when creating the Loganberry Smoothie, a recipe near and dear to my heart.
The Inspiration
A versatile fruit, the Loganberry has always been a favorite of mine. Its unique blend of tart and sweet compels one to experiment, and this led me to marry it with ingredients that would ultimately produce a smoothie that’s refreshing yet deeply satisfying.
This Loganberry Smoothie is a nod to the smooth, frothy glasses of berry mixtures and chilled creams that I loved during my summer visits to France. Think of it as a lighter, healthier spin on a raspberry milkshake, with a distinct bold flavor thanks to the Loganberries.
Health and Happiness in a Glass
What endears me to this recipe beyond its taste and palate appeal is its health quotient. Loganberries come packed with Vitamin C and dietary fibers, making them ideal for our daily nutrient intake. The almond milk not only gives it a creamy consistency but also contributes essential vitamins and minerals. Greek yogurt, well-loved for its protein content, amplifies the health benefits. A touch of honey introduces natural sweetness, which is a healthier alternative to regular sugar.
The Loganberry Smoothie can be an excellent addition to your breakfast routine or even serve as a fulfilling mid-day snack. You can pair it with a light Avocado Toast or have it with your favorite granola bowl. Its shelf life also allows you to prepare it a day in advance, making it a convenient option for those hectic mornings.
In essence, this recipe is an example of how we can bring together diverse elements to synergize into a delightful composition, much like the confluence of cultures that I come from and embrace. Every sip of the Loganberry Smoothie brings about a sense of contentment, resounding the joy I derive from culinary explorations. Here’s hoping you find the same joy in trying it out.
What You’ll Need
- 3 cups fresh Loganberries
- 2 cups ice
- 1 1/2 cups almond milk
- 1/2 cup Greek yogurt
- 3 tablespoons honey
- 1/2 teaspoon vanilla extract
- 6 sprigs fresh mint for garnish
Method
Step One
Start by washing the Loganberries in clean water. Ensure that all the berries are clean and no impurities remain, as this could affect the taste of the smoothie.
Step Two
Into your blender, add the 3 cups of fresh Loganberries, followed by 2 cups of ice to give the smoothie a cool and refreshing texture.
Step Three
Continue by adding the 1 1/2 cups of almond milk into the blender. This will add a nutty and creamy texture to your smoothie.
Step Four
Add 1/2 cup of Greek yogurt to the blender. The Greek yogurt will add protein to your smoothie and will also help to balance out the flavor of the Loganberries and almond milk.
Step Five
Add 3 tablespoons of honey. The honey will add a sweet and robust flavor to your smoothie, complementing the tart flavor of the Loganberries.
Step Six
Pour in 1/2 teaspoon of vanilla extract to uplift the overall flavor of the smoothie and to add a bit of warmth.
Step Seven
Now that all the ingredients are in the blender, blend everything together until the mixture is smooth and creamy. Depending on your blender, this could take anywhere from 30 seconds to a minute.
Step Eight
Garnish each smoothie glass with a sprig of fresh mint. This will add a pop of color and a refreshingly cool flavor to your smoothie.
Step Nine
Now, enjoy your homemade Loganberry Smoothie.
