What Can You Cook With Long Pepper?

Everything You Need to Know About Long Pepper

Renowned for its prolonged size and distinct flavor, the long pepper has foraged its own path in the herbs and spices category. Bringing a robust aroma and smoky sweetness to recipes, this spice has taken unique culinary standing. While it may not be as well-known as its close relative, the traditional black pepper, the long pepper has a storied history and provides a number of health benefits.

The Origin of Long Pepper

Native to South Asia and Southeast Asia, long peppers, scientifically known as Piper longum, have been utilized since ancient times. The long pepper has an illustrious history, with its dried fruit even being used as a spice in Indian Ayurvedic medicine. Traces of its use can also be found in the works of Theophrastus and Pliny the Elder, who vividly described its Eastern origins. Hotter than their black or white counterparts, long peppers played a pivotal role in European medieval cuisine. Unfortunately, it faded from use in the modern age, being overshadowed by standard black and white pepper. However, in recent years, it has seen a resurgence, particularly in gourmet cuisines. (source)

Other Monikers of the Long Pepper

Long peppers are as varied in their names as they are in their culinary uses. In addition to Piper longum, they are also known as Indonesian long pepper, Javanese long pepper, and in India, they are referred to as pippali. Another ancient term for this unique spice is ‘bi bo’ in Chinese medicine, where it’s valued for its warming properties.

Long Pepper: A Spice Full of Health Benefits

The medicinal properties of long pepper are extensive, leading many to venture beyond its mere culinary use. Over time, it has been recognized for improving digestion, reducing inflammation, and aiding in respiratory conditions. Its key active compound, Piperine, gives it a therapeutic edge, making it effective in enhancing nutrient absorption, particularly beneficial in nutrient-deficient conditions. Its antioxidant properties make it a potent agent to combat cellular damage, too. (source)

Research conducted at the University of Michigan has also hinted at cancer-fighting abilities of long pepper. They discovered that the heat produced by long peppers was able to target cancer cells and could be used as a potential treatment method in the future. A word of caution, however – while the therapeutic potentials of long pepper are remarkable, it does not replace professional medical advice. (source)

All in all, with its captivating history, myriad of health benefits, and complex flavor profile, the long pepper is truly an epicurean delight and an herb worth recognizing. Its resurgence in the culinary world is well-deserved, and it will no doubt continue gracing the tables of gourmet gurus globally.