| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 233 | 8.4g | 1.2g | 37g |
| sugars | fibre | protein | salt |
| 18.6g | 6.7g | 2g | 0.1g |
As a food lover and a cuisine connoisseur, my journey dances between my Caribbean and Spanish roots to create a blend that sparkles with flavor. Today, I bring forth a vegetable endeavor – Long Pepper and Honey Glazed Carrots. Echoes of Miami sunshine and hints of sweet, tropical honey enchant every succulent bite of these glazed beauties. It’s a celebration of simple ingredients exalted to gourmet status through a perfect fusion of flavors.
Inherently Healthy and Stunningly Delicious
The magic of this recipe is not just in its tantalizing taste, but also in the fact that it promotes a healthy lifestyle. The carrots bring a bounty of beta carotene and fiber while the honey adds a subtle sweetness and hosts a bevy of antioxidants. Long peppers – a relative of black pepper – possess an eclectic flavor and also promotes good digestion. The olive oil is a source of healthy fats, and fresh parsley is an excellent purifier. Each ingredient contributes to making this dish healthier than it looks!
A Perfect Companion Dish
The thing about Long Pepper and Honey Glazed Carrots is that they possess a charm that can allure any palate. But it’s not just about their sweet and slightly spicy notes – they are also incredibly versatile. Like serving colourful tapas at a Spanish fiesta, these glazed carrots could compliment a main course or be part of a combination of dishes to create a festive dining experience. They pair wonderfully with Chicken Kiev, Pork Loin Roast or a simple rice dish like Herby Rice Pilaf.
Perhaps it’s this very versatility that escalates my fondness for this recipe. Batter your taste buds with this riot of colors, flavors, and textures. I guarantee you a delight that pays tribute to my Cuban and Spanish ancestry, refined to accommodate our modern lifestyles. Here’s to eating well and living healthier!
What You’ll Need
- 2 pounds of carrots, peeled and halved lengthwise
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 long peppers, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1/2 cup fresh parsley, chopped
Method
Step One
Preheat your oven to 425 degrees. Arrange your peeled and halved carrots on a baking sheet.
Step Two
In a small bowl, mix together the honey, olive oil, finely chopped long peppers, salt and black pepper. Stir until all the ingredients are well combined.
Step Three
Brush the honey and pepper mixture over the carrots. Make sure all the carrots are evenly coated.
Step Four
Place the carrots in the oven and bake for about 20-25 minutes, or until they’re tender. During the baking time, stir the carrots occasionally to prevent sticking and to ensure they cook evenly.
Step Five
Once the carrots are done, remove them from the oven. Drizzle the fresh lemon juice over the top of the carrots. Sprinkle them with the chopped fresh parsley.
Step Six
Give the carrots a gentle toss to make sure they’re evenly coated in the juice and parsley. Serve the glazed carrots while they’re warm for the best flavor.
