| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 10g | 6g | 7g |
| sugars | fibre | protein | salt |
| 3g | 1g | 2g | 0.3g |
I have always been passionate about finding the balance between taste and health, and this is precisely what makes the Lovage Seed Gravy one of my all-time favorite recipes. Growing up in the sunny valleys of California, fresh and wholesome ingredients have always been a significant part of my diet. This savory gravy, with its unique touch of freshly ground lovage seeds, brings a burst of flavor that remarkably elevates any meal. It’s both rich and nourishing, blending elements of West Coast health-consciousness with classic American comfort.
Unique Flavor and Versatility
One of the reasons I adore this recipe is because of its unique and nuanced flavors. Lovage seeds, often overlooked in modern kitchens, offer a delightful combination of celery-like freshness and an earthy undertone. When freshly ground, they transform this gravy into a culinary gem that stands out from typical gravies. The buttery richness pairs beautifully with the slight tang of apple cider vinegar and the umami depth from soy sauce.
This dish is incredibly versatile and can easily complement a variety of meals. Think about drizzling it over roasted vegetables, mashed potatoes, or even as a dipping sauce for a hearty loaf of sourdough bread. Its distinctive flavor profile reminds me of a cross between a classic turkey gravy and a more refined béchamel sauce, making it suitable for both casual family dinners and more sophisticated gatherings.
Health Benefits
Aside from its exquisite taste, Lovage Seed Gravy also brings several health benefits to the table. Lovage seeds are packed with antioxidants and have been traditionally used for their anti-inflammatory properties. Moreover, by using vegetable broth and soy sauce, we ensure that this gravy remains a great option for those looking to reduce their meat intake without compromising on flavor.
The inclusion of apple cider vinegar not only adds a delightful tang but also aids digestion, making this gravy a healthier alternative to many traditional recipes that rely heavily on salt and artificial flavor enhancers. If you’re keen on exploring more about the health benefits of lovage seeds, check out this detailed article.
As a parent of three wonderful adopted children, ensuring they grow up with a love for wholesome, yet delicious food is essential. The Lovage Seed Gravy has quickly become a family favorite, not just for its taste but for the comfort it brings. It’s a little piece of our sunny Californian kitchen, shared with family and friends.
So, when you find yourself wanting something extraordinary to enhance your dinner table, give Lovage Seed Gravy a try. It’s a rich, flavorful addition that brings both comfort and a touch of elegance to any dish you pair it with.
What You’ll Need
- 1 tablespoon lovage seeds, freshly ground
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
Method
Step One
In a spice grinder or mortar and pestle, grind 1 tablespoon of lovage seeds until they are finely ground. Set aside.
Step Two
In a medium-sized saucepan, melt 1/4 cup of butter over medium heat. Once the butter has melted, whisk in 1/4 cup of all-purpose flour to form a roux. Continue to cook, whisking constantly, until the mixture is light golden brown, about 2-3 minutes.
Step Three
Gradually add 4 cups of vegetable broth to the roux, whisking continuously to prevent lumps from forming. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally, until it thickens.
Step Four
Stir in the freshly ground lovage seeds, 1/2 cup of heavy cream, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of soy sauce, and 1 teaspoon of apple cider vinegar. Continue to cook the gravy on low heat for an additional 5 minutes, allowing the flavors to meld together.
Step Five
Taste and adjust the seasoning if necessary. Serve the lovage seed gravy hot over your favorite dishes.
