Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
250 | 12g | 4g | 5g |
sugars | fibre | protein | salt |
3g | 2g | 30g | 0.9g |
Why I Love Iranian Mahi Tandoori
Every once in a while, in the ever-evolving culinary scene of New York, I stumble upon a recipe that, despite its seemingly alien origin, resonates with me on a deeply personal level. Such is the case with the Iranian delight that is the Mahi Tandoori. This dish, steeped in a delicate blend of spices and grilled to flaky perfection, somehow manages to mirror the diverse culture of my beloved city.
If you’re wondering why the Mahi Tandoori has captivated my taste buds, let’s break it down. There’s the freshness of the white fish — a nod to the city’s bustling fish markets. Add to this a symphony of well-balanced spices, each as vital to the mix as our city’s various communities, only adding more depth and flavor to the whole. Finished off with a hint of earthly warmth from the yogurt and the pleasant zing of fresh lemon, this dish is all about rich, bold, and, at once, harmonious flavors.
Memories on a Plate
The Mahi Tandoori also takes me back to my many nights on the stage in NYC’s theatre district. As an actor, the aroma that wafts off the grill reminds me of the anticipation in the air before the curtains rise. The sizzling fillets, cooking in the intense heat, parallel the concentrated intensity in a live performance. The finished dish, a riot of colors and flavors, is as mesmerizing as the climactic scene in a play.
Though it’s an Iranian classic, this recipe reminds me of our family dinners growing up, where we would often share foods from different cultures. It’s similar to the grilled fishes from Mediterranean cuisine, marinated in a myriad of spices and served hot off the grill. I can see this dish blending seamlessly into a spread alongside some fresh Greek salad or even some Mexican corn on the cob.
Inspiration from Afar
I would be remiss not to mention one of my culinary heroes who may have indirectly nudged me towards cooking Mahi Tandoori —Samin Nosrat. Although I haven’t had the pleasure of meeting her personally, her book “Salt, Fat, Acid, Heat” has served as inspiration for many of my kitchen experiments. While her version might not precisely match mine, the ideological roots are similar—celebrate the ingredients and let their natural flavors shine.
Every dish tells a story, and the Mahi Tandoori tells the tale of a world that is interconnected through food. A place where an American can find home in an Iranian dish. And it is this very sense of attachment to my city, to my stage, and to my own history that makes me love this recipe.
What You’ll Need
- 6 white fish fillets
- 1 cup of plain Greek yogurt
- 3 tablespoons of lemon juice
- 3 tablespoons of vegetable oil
- 3 cloves of garlic, minced
- 1 tablespoon of grated fresh ginger
- 1 tablespoon of ground cumin
- 1 tablespoon of ground coriander
- 1 1/2 teaspoon of ground turmeric
- 1 teaspoon of ground paprika
- 1/2 teaspoon of cayenne pepper
- Salt and ground black pepper to taste
- Fresh chopped cilantro for garnish
- Slices of lemon for serving
Method
Step One
Start by preparing your marinade. In a large bowl, mix together the plain Greek yogurt, 3 tablespoons of lemon juice, vegetable oil, minced garlic, ground cumin, ground coriander, ground turmeric, ground paprika, and cayenne pepper until well combined.
Step Two
Season your fish fillets with salt and black pepper, then add them to the bowl with the marinade. Toss the fillets until they are well coated in the mix, then cover the bowl and refrigerate for at least 1 to 2 hours. You can also refrigerate it overnight if you’d like.
Step Three
After the marination process, you can start cooking your fish. Preheat your grill or tandoor to medium high heat. Once it’s heated, cook the fish for about 2-3 minutes on each side, or until it’s done to your liking.
Step Four
Garnish the fish with fresh chopped cilantro and slices of lemon before you serve it. Enjoy your delicious Mahi Tandoori!