| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 282 | 11g | 1.5g | 43g |
| sugars | fibre | protein | salt |
| 10g | 8g | 8g | 1.67g |
I hold a soft spot for this vibrant bowl of Maize Soup which brings together the warmth and flavors of Gujarati cuisine with the freshest produce from my Californian upbringing. The fusion of these two diverse worlds culminates in a taste that is unique, refreshing, and nourishing – it’s a blend that speaks volumes about my culinary journey and heritage.
A Soup That’s Wholesome & Healthful
Apart from being incredibly satisfying to the palate, this Maize Soup stands out for its ample health benefits. As an amalgamation of sweet corn kernels, ripe tomatoes, onions, garlic, bell pepper, carrots, celery, and chili pepper, it’s packed with an array of vitamins, antioxidants, and dietary fiber. These virtuous entities of nature not only contribute to a stronger immune system but also to better digestion and heart health. Additionally, the olive oil used in the recipe adds a dash of healthy fats, making this soup a well-rounded, wholesome meal choice.
Taste That Bridges Cultures
The amalgamation of ingredients in Maize Soup reflects the flavors reminiscent of both traditional Gujarati cuisine and comforting American soups. One might even draw parallels with Mexican Sopa de Lima or Vegan Vegetable Soup. The depth and complexity of flavors make it the perfect accompaniment to a slice of warm rustic bread or a side of crisp salad, creating a comforting meal that is both balanced and fulfilling.
Reinforced with the heat of chillis and black pepper, the subtle tang of tomatoes, the pungency of garlic and the sweetness of the corn, each spoonful of the Maize Soup is a delightful surprise. Garnished with slices of avocado and a sprinkle of fresh parsley, the presentation is as beautiful as the flavors are diverse, making it a dish that truly celebrates the fusion of my Indian-American lineage.
There’s an inexplicable joy to dip into a bowl of lovingly prepared Maize Soup, and I believe that’s a joy everyone should experience. So, here’s to a gastronomical journey, a melody of flavors, and the love that goes into each soup bowl!
What You’ll Need
- 4 cups fresh sweet corn kernels
- 2 ripe tomatoes, diced
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 1 chili pepper, chopped (optional)
- 6 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, finely chopped
- 1 avocado, sliced for garnish
Method
Step One
Start by preparing your vegetables. Clean and chop the onion, bell pepper, carrots, and celery stalk. If you prefer a bit of spice, chop the chili pepper as well. Lastly, dice the tomatoes and mince the garlic cloves.
Step Two
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions become translucent and fragrant.
Step Three
Next, incorporate the rest of the veggies to the pot – chopped red bell pepper, carrots, and celery stalk. Sauté for another 5 minutes, until they start to soften.
Step Four
Add the diced tomatoes, corn kernels, and chopped chili pepper to the pot, stirring well to combine all the ingredients.
Step Five
Pour the vegetable broth into the pot. Add the salt and black pepper. Stir the soup and bring it to a boil.
Step Six
Reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes, or until all the vegetables are tender.
Step Seven
A few minutes before serving the soup, stir in the chopped fresh parsley for a bright, herby flavor.
Step Eight
Serve the maize soup hot, garnished with slices of fresh avocado. Enjoy your delicious and hearty Maize Soup!
