| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 8g | 2g | 50g |
| sugars | fibre | protein | salt |
| 15g | 4g | 25g | 0.3g |
With each bite of the Manchurian Wild Rice with Chicken and Broccoli, I fall in love all over again with the vibrant flavors and the aromatic harmony that this recipe brings to my plate. Originating from a creative fusion of recipes, the Manchurian Wild Rice with Chicken and Broccoli beautifully amalgamates the hearty nurture of southern cuisine, the adventurous spice of West African flair and my personalized touch.
Nourishing and Mouthwatering: The Perfect Balance
Not only does this recipe appeal to my gourmet taste buds, but it also contributes to a wholesome, balanced diet. With its tempting combination of lean chicken protein, nutrient-rich broccoli, and hearty wild rice, it’s a recipe that nourishes both body and soul. The sweetness of pineapple and mango coupled with the heat from red pepper flakes make it an absolute delight for those with a palate for eclectic tastes.
Just one serving provides enough protein to support muscle growth, fiber for digestive health, Vitamin C for immune boosting and carbohydrates for energy. As a legal professional, maintaining a balanced lifestyle is important, and this recipe assists in doing just that.
Elevating Taste with Structural Notes
The secret sauces that tie everything together in this recipe, the orange juice, soy sauce and honey, create a rich, savoury-sweet glaze that is truly sensational. Complemented by refreshing hints of garlic and ginger, one is teleported to savoury paradise upon tasting.
This Manchurian Wild Rice with Chicken and Broccoli not only stands as a satisfying meal on its own, but it can also be a wonderful accompaniment to dishes like Asian-style Barbecue Chicken or Steamed Fish with Ginger.
In conclusion, the Manchurian Wild Rice with Chicken and Broccoli, a beautiful tribute to my culinary inspirations, is more than just a recipe. It’s a gastronomic experience, and as such, every time I prepare it, I’m pouring my love and passion into every pot. And every time I indulge, I am reminded of my roots and my journey, and how much I enjoy sharing the strands of this journey through my Afro-Southern fusion recipes. Give it a shot and let your tastebuds revel in this vibrant potpourri of flavors.
What You’ll Need
- 2 cups Manchurian wild rice
- 4 cups water
- 2 large chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups fresh broccoli florets
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 cup diced fresh pineapple
- 1 cup diced fresh mango
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
Method
Step One
Begin by rinsing the Manchurian wild rice under cold water. Next, in a large saucepan, combine the rinsed rice with 4 cups of water. Bring this mixture to a boil, then reduce it to a simmer, cover, and let it cook until the rice is tender and has absorbed all the water. This should take about 50-55 minutes.
Step Two
While the rice is cooking, you can prepare the chicken. Take the boneless and skinless chicken breasts and season them with salt and black pepper. Then heat the olive oil in a large skillet over medium heat. Place the chicken in the skillet and cook it until it’s golden brown on both sides and cooked through. Once done, remove the chicken from the skillet and set it aside.
Step Three
In the same skillet, add the broccoli florets and stir-fry them for a few minutes until they become bright green and crisp-tender. Once done, remove the broccoli from the skillet and set it aside with the chicken.
Step Four
Next, in the same skillet, add the orange juice, soy sauce, honey, diced pineapple, diced mango, minced garlic, grated ginger, and red pepper flakes if using. Stir everything together and bring the sauce to a simmer. Let it simmer for a few minutes until it thickens slightly.
Step Five
Cut the cooked chicken into slices or chunks and return it to the skillet with the sauce. Also add back in the cooked broccoli. Mix everything together until the chicken and broccoli are well coated in the sauce. Let everything heat through for a couple of minutes.
Step Six
Once the rice has cooked, fluff it with a fork and divide it among serving plates. Top the rice with the chicken and broccoli mixture, and sprinkle some sliced green onions on top for a fresh garnish. Serve hot and enjoy your Manchurian Wild Rice with Chicken and Broccoli!
