All About Mangoes
Known affectionately as the ‘King of Fruits’, mangoes burst onto the scene with their distinctive tropical taste and a host of health benefits. A single bite can transport you to a sun-soaked beach, even in the coldest of winters.
Originating in South Asia over 5,000 years ago, mangoes have a long and rich history. Today, over 1,000 varieties of this succulent fruit are grown across the globe, from the subtropics of India and China to the sunnier climes of Mexico and the Philippines.
Nutritional Profile
Mangoes are not just about their irresistible sweet and tangy taste; they’re also packed with a variety of nutrients. A single mango can provide a significant portion of your daily vitamin C needs – a powerful antioxidant that helps boost your immune system, prevent disease, and promote healthy skin.
Pulled from the USDA Food Data Central, a typical mango contains Vitamin C, Vitamin A, Vitamin K, numerous B-Vitamins, and traces of other minerals. Moreover, mangoes supply a good dose of fibre, promoting healthy digestion and a wholesome feeling of fullness.
Health Benefits
The rich roster of nutrients in mangoes provides considerable health benefits. Apart from boosting the immune system and promoting good digestion, mangoes are known to enhance your eye health thanks to the presence of Vitamin A.
Furthermore, according to a research study published in the National Library of Medicine, it has been found that the high levels of dietary fibre, pectin and Vitamin C in mangoes can help lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad cholesterol).
Potassium present in mangoes is a critical component that helps maintain the balance of fluids and electrolytes in your body. It’s an essential fact when considering the health of your heart as potassium intake can help regulate blood pressure and heart rate.
The secret of mangoes’ health benefits lies in their range of antioxidative compounds, such as mangiferin, which according to the International Journal of Molecular Sciences, holds potential anti-inflammatory, anti-cancer, and anti-diabetic properties.
Conclusion
All things considered, it’s easy to see why mangoes have taken the world by storm. This delicious fruit is not just a treat for your taste buds but also a treasure trove of health benefits. So the next time you’re at the grocery store, make sure to add this exotic fruit to your basket.
