| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 3g | 0.4g | 14g |
| sugars | fibre | protein | salt |
| 12g | 2g | 1g | 0.1g |
When I first created this Mango Salad recipe, I was inspired by the blend of vibrant flavors that define both my culinary identities. The freshness of West Coast produce, combined with the rich, bold tastes of Gujarati cuisine, creates a dish that is not only delicious but also deeply personal. One bite of this salad transports me to sunny California days spent with my family and bustling markets filled with colorful produce in India.
What I particularly adore about this Mango Salad is its versatility. It can stand alone as a light, refreshing meal or serve as a vibrant side dish to complement a main course. Imagine serving this salad alongside a hearty grilled chicken or a spiced fish dish—its tangy sweetness perfectly balances the savory flavors.
The Perfect Fusion of Flavors
Each element in this Mango Salad has been carefully chosen to create a harmonious blend of taste and texture. The ripe mangos provide that irresistible sweetness, while the red bell pepper and red onion add a crunch that makes every bite an adventure. The jalapeño brings a gentle heat, perfect for those who appreciate a bit of spice without overwhelming the palate. The fresh cilantro and lime juice bring everything together with a burst of freshness, and the olive oil adds a smooth richness.
Health Benefits
Apart from its delightful taste, this Mango Salad is packed with health benefits. Mangoes are rich in vitamins A and C, which are vital for immune function and skin health. Red bell peppers also bring a host of nutrients, including a significant amount of vitamin C and various antioxidants. Red onions are known for their anti-inflammatory properties, and jalapeños can boost metabolism and aid digestion. The olive oil adds a dose of heart-healthy fats, making this dish not only a treat for your taste buds but also a boon for your body.
For those who love dishes similar to salsas or chutneys, this Mango Salad might quickly become a favorite. Its flavor profile is somewhat akin to a fresh, chunky salsa, making it an excellent topping for tacos or a lively addition to a barbecue spread.
If you’re keen on exploring more recipes that utilize fresh, wholesome ingredients, check out this guide on superfoods that can contribute to a healthier lifestyle.
What You’ll Need
- 3 ripe mangos, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
In a large mixing bowl, combine the ripe mangos, red bell pepper, red onion, jalapeño, and cilantro.
Step Two
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
Step Three
Pour the lime dressing over the mango mixture. Gently toss to combine.
Step Four
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Step Five
Serve the Mango Salad chilled, and garnish with additional cilantro if desired.
