| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 10g | 1.5g | 26g |
| sugars | fibre | protein | salt |
| 23g | 3g | 4g | 0.6g |
When the summer sun graces the Rocky Mountains, there’s nothing I crave more than a fresh, vibrant dish like Mango Salad with Greater Galangal Dressing. This recipe effortlessly combines the sweetness of ripe mangoes with the zesty punch of greater galangal and fresh lime juice. It’s the perfect addition to any meal, be it a backyard barbecue or a casual dinner with friends.
A Symphony of Fresh Ingredients
The first time I made this salad, I was drawn in by the exotic allure of greater galangal. It’s not an ingredient I use often, but its warming, ginger-like flavor is simply transformative, especially when paired with the citrusy notes of lime juice and the subtle sweetness of honey. The salad itself is a colorful medley: juicy mangoes, crisp cucumber, and vibrant red bell pepper come together with the kick of red onion and the freshness of cilantro and mint.
A Health Boost in Every Bite
Beyond its incredible taste, this Mango Salad with Greater Galangal Dressing is a powerhouse of nutrition. Mangoes are rich in Vitamin C, which helps boost your immune system, while the red bell pepper offers a similar benefit along with a hefty dose of antioxidants. The peppery red onion and heart-healthy olive oil bring their own health perks, and let’s not forget those roasted peanuts. They add a satisfying crunch and are an excellent source of protein and healthy fats.
For those looking to keep things light, this salad is an excellent choice. It’s refreshing, hydrating, and can be served on its own or as a side dish. Gordon and I have often paired it with grilled trout or roasted game meats for a hearty, balanced meal that pays homage to our mountainous roots.
If you’re searching for other dishes that carry the same fresh and zesty appeal, you might want to check out recipes like Thai Green Papaya Salad or Rainbow Cabbage Slaw. Both dishes share that vibrant, tangy flavor profile and use similarly fresh ingredients, making them ideal companions to our Mango Salad with Greater Galangal Dressing.
So whether you’re a seasoned chef or a home cook looking to spice up your recipe repertoire, give this Mango Salad with Greater Galangal Dressing a try. I promise it’ll become a staple in your culinary adventures, bringing a taste of the exotic right to your mountain cabin or city kitchen.
What You’ll Need
- 3 ripe mangoes, peeled, pitted, and cubed
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup roasted peanuts, roughly chopped
- 1 red chili, thinly sliced (optional)
- For the dressing:
- 2 tablespoons grated greater galangal
- 1/4 cup lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey or maple syrup
- 2 tablespoons olive oil
- 1 clove garlic, minced
Method
Step One
In a large mixing bowl, combine the cubed mangoes, diced cucumber, diced red bell pepper, thinly sliced red onion, chopped fresh cilantro, chopped fresh mint, roughly chopped roasted peanuts, and thinly sliced red chili (if using).
Step Two
To prepare the dressing, in a small bowl or jar, whisk together the grated greater galangal, lime juice, fish sauce, honey or maple syrup, olive oil, and minced garlic until well combined.
Step Three
Pour the dressing over the mango salad mixture.
Step Four
Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
Step Five
Serve the mango salad immediately, or refrigerate for up to an hour to allow the flavors to meld. Enjoy!
