Maple and Clove Roasted Sweet Potatoes

Prep: 10 mins Cook: 35-40 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
150 5g 1g 25g
sugars fibre protein salt
10g 4g 2g 0.2g
Maple and Clove Roasted Sweet Potatoes

When it comes to comforting yet nutritious side dishes, Maple and Clove Roasted Sweet Potatoes hold a special place in my heart. Maybe it’s the aroma that fills my kitchen, or perhaps the way the sweet and savory flavors come together in perfect harmony. Growing up in Portland, Maine, my culinary influences were deeply rooted in the traditional New England palate, rich in seafood and hearty vegetables. While my expertise may lie in seafood dishes, this sweet potato recipe transcends regional limitations, offering something irresistibly universal.

A Family Tradition

This dish has grown to be a family favorite in my home. My two daughters, Erin and Samantha, eagerly anticipate the sweet notes of maple syrup combined with the warm spices of cloves, cinnamon, and nutmeg. There’s something almost magical about the way these ingredients meld together, creating a dish that feels both luxurious and homey. It’s also a fantastic way to introduce children to the beauty of spiced vegetables, expanding their taste buds in a delightful manner.

Health Benefits Galore

Sweet potatoes are known for their myriad health benefits. Packed with vitamins A and C, fiber, and antioxidants, they bring more to the table than just flavor. Maple syrup offers a gentle sweetness without the health drawbacks of refined sugar, while olive oil provides healthy fats essential for good heart health. The addition of spices like cloves and cinnamon not only elevates the taste but also offers anti-inflammatory and anti-bacterial properties. This means you can indulge in this delicious dish guilt-free!

If you’re looking to diversify your meal planning, Maple and Clove Roasted Sweet Potatoes pair wonderfully with a variety of dishes. They complement grilled meats exceptionally well, from a savory herb-roasted chicken to a succulent pork tenderloin. For a completely plant-based meal, try pairing them with a quinoa salad or roasted chickpeas for an added protein boost. These sweet potatoes share similarities with candied yams or traditional roasted carrots but bring a unique twist with the use of warm spices and maple syrup.

Looking to try something similar? You might enjoy recipes like Spiced Roasted Carrots or Honey-Glazed Parsnips—both would beautifully adorn any festive table.

So the next time you’re in search of a side dish that not only tantalizes your taste buds but also nourishes your body, remember this incredible recipe. It’s become more than just a dish for my family; it’s a tradition, a moment to savor, and a reminder of the simple joys of home-cooked meals.

What You’ll Need

  • 3 large sweet potatoes, peeled and cubed (about 6 cups)
  • 2 tablespoons olive oil
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
  • 2 tablespoons chopped pecans (optional)
ALLERGENS: Pecans

Method

Step One

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step Two

In a large bowl, combine the cubed sweet potatoes and olive oil. Toss well to ensure the sweet potatoes are evenly coated with the oil.

Step Three

Add the maple syrup, ground cloves, ground cinnamon, ground nutmeg, salt, and black pepper to the bowl with the sweet potatoes. Toss again until the sweet potatoes are well coated with the mixture.

Step Four

Spread the sweet potatoes in a single layer on the prepared baking sheet. Make sure they are evenly spaced to ensure even roasting.

Step Five

Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized. Stir the sweet potatoes halfway through the roasting time to ensure even cooking.

Step Six

Once the sweet potatoes are done, remove them from the oven and sprinkle with chopped fresh thyme (or dried thyme) and chopped pecans, if using. Give them a gentle toss to combine.

Step Seven

Serve the Maple and Clove Roasted Sweet Potatoes hot, and enjoy!

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