| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 15g | 9g | 16g |
| sugars | fibre | protein | salt |
| 1g | 4g | 6g | 0.5g |
Comforting and Nutritious
There’s something undeniably comforting about a dish that brings together heartland ingredients with a touch of gourmet flair. That’s precisely what you’ll find with Mashed Dolichos Beans with Butter and Herbs. This recipe has become one of my favorites not only for its robust flavors but also because of its impressive nutritional profile.
Dolichos beans are a hidden gem that more home cooks need to discover. They are rich in protein and fiber, which makes them an excellent ingredient for those looking to maintain a healthy diet. Blending them with butter and fresh herbs elevates their rustic appeal, making this dish similar to a hearty mashed potato but with a richer, more complex flavor profile. By using farm-fresh parsley, dill, and chives, the recipe keeps in touch with my roots in Midwestern comfort food, while also ensuring a vibrant, fresh taste.
A Perfect Side Dish
This versatile dish pairs beautifully with a variety of main courses. You can serve it alongside grilled meats, like steak or chicken, to add a nutritious meatless component to your meal. It also complements seafood wonderfully, especially a buttery grilled salmon or a lemony shrimp scampi. If you love Mediterranean cuisine, you’ll find that this bean mash fits right in next to dishes like spanakopita or a tomato-cucumber salad.
Subtle Complexity
What makes this recipe truly stand out is its subtle complexity. The combination of melted unsalted butter with finely chopped parsley, dill, and chives, coupled with the zing from minced garlic and a dash of lemon juice, creates a symphony of flavors that dance on your palate. This isn’t just a dish; it’s an experience.
Additionally, dolichos beans are known to offer several health benefits. They are excellent for maintaining blood sugar levels, promoting heart health, and even aiding in weight control thanks to their high fiber content. Including these beans in your diet can be a delicious way to enhance your overall well-being.
So, the next time you’re looking for a wholesome, satisfying side dish, give Mashed Dolichos Beans with Butter and Herbs a try. It’s a delightful mix of comforting familiarity and elegant sophistication that you’re sure to love.
What You’ll Need
- 2 cups dolichos beans, cooked and mashed
- 1/2 cup unsalted butter, melted
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh dill, finely chopped
- 1/4 cup fresh chives, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Method
Step One
In a large mixing bowl, combine the cooked and mashed dolichos beans with the melted unsalted butter.
Step Two
Add the finely chopped parsley, dill, and chives to the bowl with the beans and butter.
Step Three
Stir in the minced garlic, salt, and black pepper.
Step Four
Pour in the lemon juice and mix thoroughly until all ingredients are well combined.
Step Five
Taste the mixture and adjust the seasoning if necessary. Serve warm as a side dish or a spread.
