| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 11g | 8g | 35g |
| sugars | fibre | protein | salt |
| 29g | 6g | 15g | 0.20g |
There’s something unmistakably wonderful about a refreshing bowl of Mastic Flavored Greek Yogurt. A sensational combination of creamy, fruity, and sweet flavors, it’s a veritable orchestra of flavors where every ingredient plays its part in perfect harmony. Straight from the kitchens of New York, this recipe captures the cultural melange that makes the city a tapestry of vibrant culinary traditions.
A Symphony of Flavors
The nuanced flavor profile of the Mastic Flavored Greek Yogurt comes from the unique combination of ingredients. The mastic gum lends a distinctive pine-like flavor that pairs beautifully with the natural sweetness of honey. Throw in the unique aroma of vanilla extract, the tartness of the mixed berries, the tropical sweetness of bananas and kiwis, and the slightly sweet-tangy flavor of the pomegranate seeds, each spoonful is a new experience.
Health in Every Bite: Health Benefits of Mastic Flavored Greek Yogurt
However, what makes this dish truly special is not just the delightful melody of flavors. It’s also packed to the brim with health benefits. For one, full-fat greek yogurt is a great source of much-needed probiotics and can significantly aid digestion. Plus, the mastic gum has been shown to potentially have protective effects against gastric ulcers. Research has also demonstrated honey’s antibacterial and anti-inflammatory properties, while fruits such as berries, bananas, kiwis, and pomegranates contribute a sizeable dose of essential vitamins and antioxidants. The Mayo Clinic notes that antioxidants help prevent or stop cell damage caused by oxidants.
Pairing Suggestions
As a fruit-based dish, this Greek yogurt recipe can double up as a healthy dessert or an invigorating breakfast option. If you’re planning for a complete Greek-themed meal, consider pairing it with a Greek salad or a nice lamb chop. And if you’re feeling particularly creative, use it as a base in a smoothie bowl and add a whole new array of toppings.
As a passionate food explorer, the joy of discovering a recipe like Mastic Flavored Greek Yogurt lies in the fact that it allows me to experience the world from my kitchen. This Greek-inspired recipe is not only a tribute to another vibrant culture, but also a celebration of the diverse culinary scene we have here in NYC.
What You’ll Need
- 4 cups of full-fat Greek yogurt
- 2 tablespoons of mastic gum, finely crushed
- 1/2 cup of honey
- 1 tablespoon of vanilla extract
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 medium banana, sliced
- 2 kiwis, peeled and sliced
- 1/2 cup of pomegranate seeds
- Mint leaves for garnish
Method
Step One
Start by prepping your fruits. Wash your mixed berries thoroughly and set them aside to dry. Peel and slice your kiwis and banana, being sure to remove any seeds. Set these aside as well.
Step Two
In a large bowl, combine your 4 cups of Greek yogurt and your 2 tablespoons of finely crushed mastic gum. Mix until the mastic gum is evenly distributed throughout the yogurt.
Step Three
Next, add in your 1/2 cup of honey and 1 tablespoon of vanilla extract. Stir everything together until all of the ingredients are fully incorporated.
Step Four
With your yogurt mix ready, it’s time to assemble your yogurt. Into a serving bowl, pour a generous amount of your mastic yogurt. Top this with your prepared fruits – the mixed berries, sliced banana, sliced kiwis, and pomegranate seeds.
Step Five
Arrange your fruits in a way that looks most appealing to you. This could mean grouping each type of fruit together, or scattering them around for a more mixed appearance.
Step Six
To finish off your dish, sprinkle a few more pomegranate seeds and mint leaves on top for garnish. This adds a fresh kick of flavor and color to the yogurt.
Step Seven
Enjoy your Mastic Flavored Greek Yogurt as a healthy and filling breakfast, snack or dessert! You can store leftovers in the refrigerator , but it’s best enjoyed immediately after preparation.
