| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 143 | 8g | 1g | 16g |
| sugars | fibre | protein | salt |
| 8g | 2g | 2g | 0.5g |
From the sunny confines of my Miami kitchen, where the exuberance of seaside living and lush Caribbean attributes marry so effortlessly, I explore an intoxicating jumble of tastes with the vibrant Mayan Sweet Onion and Pepper Stir Fry. This remarkable dish channels my fondness for simple authenticity and exuberant color, a culinary painting drawn from both my Cuban and Spanish roots.
The Dance of Flavors
The Mayan Sweet Onion and Pepper Stir Fry brings together a harmonious mix of sweet onions and colorful bell peppers, tangling in the vibrant rhythm of Mayan spice blend. Just imagine, if you will, the culinary ballet of cruciferous dancers, each with a role to play in creating a spectacle on your plate and a party on your palate. And no Cuban dance is complete without the presence of garlic. The minced garlic, small but potent, is the rhythm that guides every other ingredient, infusing an undeniable garlicky cadence into the stir fry.
Surprising Health Benefits
Not only does this recipe scores high on the flavor board, but it does a pretty outstanding job in the health department too. Both onions and bell peppers are packed with vitamin C, a vital antioxidant for immune health and skin elasticity. The garlic, apart from providing a pungent melody to the dish, is a natural antibiotic known to battle heart diseases and boost overall immunity.
The Mayan Sweet Onion and Pepper Stir Fry does feel like a song, doesn’t it? If we’re talking pairing, you can think of this stir fry as a salsa number, which could elegantly accompany a soothing bachata. A black beans and rice dish, like Cuban Moros y Cristianos, or an enticing tamale from a classic Mexican recipe could be the perfect match.
So here’s to making every dinner a dance of flavors, an ode to wellness, and a celebration of life, Caribbean style!
What You’ll Need
- 3 tablespoons vegetable oil
- 1 red sweet onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 1 teaspoon Mayan spice blend
- 1 tablespoon fresh lime juice
- 1 tablespoon soy sauce
- 1/2 cup fresh pineapple chunks
- Salt to taste
- Black pepper to taste
Method
Step One
Begin by heating 3 tablespoons of vegetable oil in a large pan or wok over medium heat. Ensure that the oil is evenly distributed across the surface of the pan.
Step Two
To the heated oil, add the sliced sweet onion. Stir continuously so it doesn’t get burnt and cook until it becomes soft and begins to turn transparent.
Step Three
Introduce the sliced green, red and yellow bell peppers to the pan and continue to stir. Allow the mixture to simmer for a couple of minutes until the peppers soften.
Step Four
Next, you will add the minced garlic to the mixture. Continue stirring to avoid letting the garlic burn. At this point, the aroma from your cooking should be quite enticing.
Step Five
Sprinkle the Mayan spice blend, salt, and black pepper over the vegetables. Stir well to ensure the spices are well distributed.
Step Six
Now, drizzle fresh lime juice and soy sauce over the stir-fried vegetables. Give it a good mix to ensure all vegetables are well flavored.
Step Seven
Lastly, tumble in the fresh pineapple chunks. Stir for a minute or two until the pineapple is just heated through.
Step Eight
Do a taste check and adjust the seasoning if needed. When you are satisfied with the taste, your Mayan Sweet Onion and Pepper Stir Fry is ready to be served. Enjoy whilst still hot.
