Mayan Sweet Onion and Tomato Salad

Prep: 15 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
176 14g 2g 16g
sugars fibre protein salt
9g 3g 2g 0.02g

There’s something captivating about the simplicity and vibrance of the Mayan Sweet Onion and Tomato Salad that really strikes a chord with me. There’s nothing quite like combining some hearty, humble ingredients and creating something that not only tastes divine, but also manages to encapsulate the robust flavors of Mother Nature in a single, stunning dish.

Mayan Sweet Onion and Tomato Salad

A Trailblazer’s Salad

I love this recipe for its directness and earthy taste. Each ingredient plays a significant role in creating a mouth-watering salad, reminiscent of the dishes whipped up in a camp kitchen, mid-hiking trail surrounded by the breathtaking vistas of the Colorado Rockies. It’s a flavor profile not too distant from my fondly cooked trout dishes or game meats after a fruitful day of hunting. This salad, also pays homage to the ancient Mayan civilization and their understanding and utilization of natural ingredients to prepare nourishing meals.

Healthy & Hearty

As the Mayan Sweet Onion and Tomato Salad lies there, deceptively simple, don’t be misled by its minimalistic appearance. This dish bristles with a plethora of health benefits. Sweet onions are an excellent source of vitamin C, and the ripe tomatoes bring along a wave of antioxidants, particularly lycopene. Not to mention, using extra-virgin olive oil brings in healthy fats that our bodies need, and the combination of lime juice and cilantro gives the salad a refreshing zing while aiding in digestion.

Its similarity to common side salads, perhaps, ends with the name. This salad offers a far more complex, exotic flavor profile than your standard garden salad. It can be effortlessly paired with Yucatan-Style Grilled Pork for a mouthwatering combination fit for a summer grill party, or even serve as a hearty standalone meal for those seeking something on the lighter side.

While I might be more known for my hearty mountain fare, creating dishes with game meats and trout, this Mayan Sweet Onion and Tomato Salad has always been an elegant, versatile recipe close to my heart – a culinary expression of my outdoorsy roots, brought straight onto the table. As someone who believes in balance and versatility in a diet, I am confident that this salad will charm all those who try it.

So whether you’re yearning for something light and refreshing, or seeking a scrumptious side dish for your astoundingly delicious main, this Mayan Sweet Onion and Tomato Salad is worth the slice and dice. Embrace the natural sweetness of onions, tomatoes, and luminous herbs and enjoy a taste of Mayan heritage with a Rocky Mountain twist.

What You’ll Need

  • 2 large Mayan sweet onions
  • 4 ripe tomatoes
  • 1/4 cup of fresh lime juice
  • 1/4 cup of extra-virgin olive oil
  • 1 tablespoon of ground coriander
  • 1/2 teaspoon of ground cumin
  • Salt and fresh ground black pepper to taste
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of chopped fresh parsley
ALLERGENS: None

Method

Step One

Start by peeling and thinly slicing the 2 large Mayan sweet onions and placing them into a large mixing bowl.

Step Two

Next, core and cut the 4 ripe tomatoes into wedges. Add these to the mixing bowl with the onions.

Step Three

In a separate small bowl, combine 1/4 cup of fresh lime juice, 1/4 cup of extra-virgin olive oil, 1 tablespoon of ground coriander, and 1/2 teaspoon of ground cumin. Stir until all elements are well mixed.

Step Four

Pour this dressing over the onions and tomatoes in the mixing bowl. Toss gently to ensure everything is well coated with the dressing.

Step Five

Season your salad with salt and fresh ground black pepper to taste.

Step Six

Finally, sprinkle 1/4 cup of chopped fresh cilantro and 1/4 cup of chopped fresh parsley over the salad. Toss again gently to mix everything together.

Step Seven

Let your Mayan Sweet Onion and Tomato Salad sit for a few minutes to let the flavors meld together, then serve and enjoy.

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