| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 79 | 0.3g | 0.1g | 20g |
| sugars | fibre | protein | salt |
| 19g | 2g | 1.5g | 0.2g |
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The Melon and Cucumber Salad is a refreshing symphony of flavors that perfectly embodies the essence of summer. Living in Portland, Maine, I’ve always been surrounded by the bounty of the ocean, but let’s not forget that summer brings an abundance of fresh, juicy fruits and crisp vegetables that complement any seafood feast.
Bringing Freshness to the Plate
What draws me to this recipe is the combination of sweetness and crunch. The cantaloupe and honeydew melons provide a natural sweetness that’s counterbalanced by the cool, crisp texture of cucumbers. Having grown up in New England, where local ingredients are celebrated, I find that this dish feels like a bright, refreshing moment amid the wonderful salty cuisine we often enjoy.
Health Benefits Galore
It’s not just the taste that makes the Melon and Cucumber Salad irresistible; this dish is also packed with health benefits. Melons are rich in vitamins A and C, both of which are essential for a strong immune system. Cucumbers add hydration, thanks to their high water content, along with essential nutrients like potassium and magnesium. Fresh mint leaves not only add a burst of flavor but also offer digestive benefits and have been linked to improved brain function. And let’s not forget the fresh lime juice, which is loaded with antioxidants and provides a tangy twist to the salad.
I often find myself making a big bowl of this Melon and Cucumber Salad to accompany grilled seafood dishes like grilled lobster tails or seared scallops. It’s also delightful alongside a simple grilled chicken or as a refreshing side for your next barbecue. If you enjoy this dish, you might also fall in love with similar summer salads, like a classic Tomato and Feta Salad, which brings together another set of fresh, vibrant flavors.
What truly makes this recipe special is that it’s quick to prepare, making it a go-to for busy families. As a mother of two, Erin and Samantha, I know how important it is to have wholesome, easy-to-make dishes that the whole family will love. The sweet and savory notes of this salad make it a universal favorite at our dining table.
In a world where our schedules are packed and time is of the essence, this Melon and Cucumber Salad serves as a reminder to slow down and savor the simple pleasures in life. With every bite, you’re not just enjoying a dish; you’re experiencing the beautiful union of nature’s gifts.
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What You’ll Need
- 1 medium cantaloupe, cubed
- 1 medium honeydew melon, cubed
- 2 large cucumbers, peeled and sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh lime juice
- 2 tablespoons honey
- 1/2 teaspoon salt
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Method
Step One
In a large bowl, combine the cantaloupe and honeydew melon cubes with the sliced cucumbers.
Step Two
In a small bowl, whisk together the fresh lime juice, honey, and salt until well combined.
Step Three
Pour the lime juice mixture over the melon and cucumber mixture, and gently toss to coat all pieces evenly.
Step Four
Add the chopped fresh mint leaves to the salad and gently mix again.
Step Five
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
