| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 15g | 2g | 30g |
| sugars | fibre | protein | salt |
| 5g | 7g | 10g | 1.2g |
Bringing together a delicious amalgamation of flavors, the Mexican Oregano Cilantro Soup remains one of my favorite recipes to indulge in. Powerful with a unique twist on your conventional soup, it’s a vibrant blend of aromatic herbs, zesty fruits, and nutrient-rich staples that leaves a lasting impact on your palate. Pairing this with my expertise in Indian-American fusion cooking and my love for the freshness of the West Coast, every spoonful will remind you of the versatility in today’s global culinary arena.
The Veer from the Traditional
The Mexican Oregano Cilantro Soup takes a delicious detour from your traditional soup recipes. Instead of relying solely on a savory flavor profile, this soup uses fruits like avocados and tomatoes, effectively bringing in a creamy texture and a refreshing tang. More than that, the addition of jalapeno peppers piques the heat factor, reminding me subtly of the Indian dishes I often prepare for my husband, Faisal, and our two sons. The brilliance lies in the balance of fresh, robust, and welcoming flavors, making it a versatile dish that can be served alongside any meal, including Mexican or Indian cuisine.
Nutritional Powerhouse
Let’s not forget the plethora of health benefits packed within each serving of Mexican Oregano Cilantro Soup. The avocados are rich in healthy fats that facilitate overall cardiovascular health. The black beans, on the other hand, are brimming with protein and fiber, essential for digestive health and maintaining blood sugar levels. Even the herbs, oregano, and cilantro are much more than just flavor enhancers. Oregano boasts important antioxidants that can help bolster your immune system, while cilantro is known to promote heart health and have anti-cancer properties. Additionally, tomatoes, often underrated, are fantastic sources of vitamin C and potassium. And that’s only scratching the surface.
Whether you’re experimenting with international cuisine or seeking something wholesome and delicious, the Mexican Oregano Cilantro Soup is a combination worth exploring. Each ingredient brings something to the table, intermingling to create a unique, fresh, and heartwarming experience. Dive in and savor this fantastic fusion of Mexican and American flavors!
What You’ll Need
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 jalapeno pepper, diced
- 10 cups vegetable broth
- 1.5 cup chopped fresh oregano
- 1.5 cup chopped fresh cilantro
- 2 avocados, peeled and diced
- 2 limes, juiced
- 2 cups diced fresh tomatoes
- 1.5 cup corn kernels
- 1.5 cup black beans, rinsed and drained
- Salt and pepper, to taste
Method
Step One
Begin by heating olive oil in a large pot over medium heat. Once hot, add the chopped onion, mincing the garlic, and adding diced jalapeno pepper. Cook the mixture until the onions become translucent.
Step Two
Add the vegetable broth to the pot and bring the mixture to a boil. After the pot comes to a boil, reduce the heat and let the mixture simmer.
Step Three
To the pot, add the chopped fresh oregano and cilantro. Stir well to distribute the herbs evenly throughout the soup.
Step Four
Next, add the diced avocados, using caution to avoid mashing them. Following this, you will add the freshly squeezed lime juice.
Step Five
Add the diced fresh tomatoes, corn kernels, and rinsed black beans. Stir the soup frequently to prevent any ingredients from sticking to the bottom of the pot.
Step Six
Season the soup to taste with salt and pepper. Allow the soup to simmer for an extra 10-15 minutes so that the flavours can combine effectively.
Step Seven
Serve the soup hot, ensuring each serving has a good mixture of all the ingredients. Enjoy this delicious and warming Mexican Oregano Cilantro Soup!
