| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 17g | 2.5g | 34g |
| sugars | fibre | protein | salt |
| 2g | 8g | 7g | 0.04g |
How can I begin to tell you the thrill that hit my heart when I first nailed the recipe for the ‘Miner’s Lettuce Tacos with Avocado and Lime’? It is not just a dish, it’s a celebration of so many contrasting flavors and textures, a delightful fusion of fresh Californian produce with spicy Indian undertones, a perfect example of a vegetarian, healthful meal that doesn’t compromise on taste. Being from a Gujarati background, I’ve always leaned towards creating dishes that mingle the vibrancy of Indian spices with colorful, fresh Californian produce, and this recipe is my ode to that divine convergence.
A Mosaic of Flavors
This recipe is all about the beautiful dance between textures – the delicate suppleness of miner’s lettuce, the velvety softness of avocado, the uplifting tanginess of lime, and the crunchy bite of red onion, all nestled inside the warmth of soft corn tortillas. And the cherry on the cake, so to speak, is a sprinkle of cilantro leaves, that lend an earthy freshness to each bite. The gentle groovy dance of all these exotic flavours resonates well with similar recipes like Vegetable Tacos or Vegetarian Taco Salad . It’s a light-hearted, satisfying dish that boasts a bounty of nutrients.
Health Benefits
The Miner’s Lettuce Tacos with Avocado and Lime are not just about good taste. Every ingredient in this recipe plays a significant role in contributing to your health. Miner’s lettuce is a super green, packed with Vitamin C and iron, and avocados are full of heart-healthy fats. Limes, besides adding a zesty appeal, offer a sizable amount of Vitamin C. Even the humble red onion comes with its own list of health benefits, from boosting immunity to improving heart health. Additionally, this recipe is vegan and gluten-free, making it a wonderfully inclusive meal option.
Pair these tacos with Kachumber salad for an additional crunch or enjoy them solo, with a squeeze of lime. This multicultural marvel appeals to my sensibilities both as a Californian, and as an Indian, and I hope it does the same for you too.
What You’ll Need
- 6 cups Miner’s Lettuce
- 12 small corn tortillas
- 2 ripe avocados
- 2 limes
- 1 red onion
- 1 cup fresh cilantro leaves
- 3 tablespoons olive oil
- Salt to taste
- Pepper to taste
Method
Step One
Start by washing and drying the Miner’s Lettuce. Once clean, set it aside for later use.
Step Two
Cut the ripe avocados in half and carefully remove the pit. Use a spoon to scoop out the avacado from the peel. In a bowl, mash the avocados until they are smooth.
Step Three
Peel and finely chop the red onion. Rinse and finely chop the fresh cilantro. Set these ingredients aside.
Step Four
Slice the limes into quarters. Set the lime quarters aside for later use.
Step Five
In a large pan or griddle, heat the olive oil over medium-high heat. Once heated, add the corn tortillas. Allow them to cook on each side for one to two minutes or until they start to get crispy.
Step Six
Once the tortillas are ready, evenly distribute the mashed avocado on each tortilla. Top with miners lettuce, a sprinkle of the chopped onion and a sprinkle of chopped cilantro.
Step Seven
Season each taco with salt and pepper to taste. Serve the tacos with the lime quarters, allowing each person to squeeze fresh lime juice onto their taco before eating. Enjoy your Miner’s Lettuce Tacos with Avocado and Lime!
