| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 60 | 0g | 0g | 17g |
| sugars | fibre | protein | salt |
| 13g | 3g | 1g | 0.01g |
As I sit to pen down my thoughts about this sublime creation called the Mint Hyssop Tea, the tantalizing aroma of fresh mint leaves and the rich, comforting, and deeply cleansing essence of hyssop floods my senses. Born in the heart of Louisiana, from where I owe my love for the richness of Creole desserts, my French descent nurtures my deep-seated affection for elegance in every meal. This tea, however, exhibits both these critical aspects with its simplistic yet sophisticated composition.
The Essence of Mint Hyssop Tea
The Mint Hyssop Tea is an infusion that combines the reviving flavors of mint, the healing properties of hyssop, a hint of sweetness bestowed by honey, the tangy zest of lemons, and the vibrant colors and refreshing essence of a variety of fresh fruits. This concoction is not just a treat to the taste buds, but to the eyes as well.
A Symphony of Flavors
It bears a resemblance to the traditional Iced Mint Tea native to the Southern United States, specifically Louisiana. However, the addition of hyssop and fresh fruits accentuates its flavor profile, making it a unique beverage that fits well as an accompaniment to a variety of meals, especially some Creole classics like Barbecued Shrimp or even French desserts like my beloved Beignets and Éclairs. Melding the elements of my heritage into each creation, this tea encapsulates the embodies depth and diversity of my culinary interests.
Benefits Beyond the Palate
Though regarded for its refreshing taste, the Hyssop in the Mint Hyssop Tea holds a plethora of health benefits. It aids digestion, soothes respiratory conditions, and even doubles up as an effective remedy for muscle pain and inflammation. The mint, rich in nutrients, promotes healthy digestion. The tea is finished with a touch of honey which not only adds natural sweetness but also has an impressive list of health-promoting antioxidants. Then there are lemons, loaded with Vitamin C, involved in reducing the risk of heart disease and stroke.
In conclusion, the Mint Hyssop Tea, while fulfilling my gastronomic desires, also caters to my ethos of providing wholesome and healthy recipes. Its delicious symphony of flavors and scientifically proven health benefits make it a recipe that I hold close to my heart.
What You’ll Need
- 6 cups of water
- 1 tablespoon of fresh hyssop leaves
- 1 tablespoon of fresh mint leaves
- 2 tablespoons of honey
- 3 sliced lemons
- 1 cup of mixed fresh fruits (strawberries, blueberries, raspberries)
Method
Step One
Firstly, pour the 6 cups of water into a large pot and bring it to a boil.
Step Two
While waiting for the water to boil, finely chop the 1 tablespoon of fresh hyssop leaves and the 1 tablespoon of fresh mint leaves.
Step Three
Once the water is boiling, add the chopped hyssop and mint leaves into the pot. Lower the heat, cover the pot, and let it simmer for around 15 minutes.
Step Four
After 15 minutes, remove the pot from the heat. Add in the 2 tablespoons of honey and stir until it fully dissolves.
Step Five
Next, slice your 3 lemons. You can also prepare your 1 cup of mixed fresh fruits by washing them thoroughly and slicing them, if needed.
Step Six
Add the sliced lemons and the mixed fresh fruits into the pot of tea. Stir gently to combine them fully.
Step Seven
Finally, let the Mint Hyssop Tea cool slightly before serving it warm. You can also refrigerate it for a couple of hours and serve it as a refreshing iced tea.
