| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 10g | 4.5g | 28g |
| sugars | fibre | protein | salt |
| 20g | 3g | 5g | 0.3g |
There’s a delightful collision of flavors found in the Minty Greek Salad, reminiscent of sun-soaked beaches and vibrant Mediterranean markets. Coming from a Cuban-Spanish background in Miami, I’ve grown up around a myriad of exotic flavors, and this recipe encapsulates this cultural heritage while adding a touch of Mediterranean flair. 
A Healthy, Colorful Fiesta
The vibrant colors in the Minty Greek Salad not only make it a visual treat, but also signify a nutritional powerhouse. Watermelon and blueberries, for example, are high in antioxidants, while strawberries offer an ample dose of Vitamin C. Peaches provide a touch of Vitamin A, and kiwis are famous for their rich Vitamin K content. Even the black olives and feta cheese contribute healthy fats and protein.
This recipe is reminiscent of a Spanish ensalada mixta, a salad that also combines fruits, vegetables, and cheese. However, the Minty Greek Salad introduces a refreshing twist with its unique fusion of fruits and Mediterranean elements, especially the black olives and feta cheese.
Perfect Complement to any Meal
No matter where you’re from, integrating the Minty Greek Salad into your culinary repertoire promises to bring a fresh and fruity touch to your table. The tanginess of the feta, the sweet crunch of the fruits, offset by the cool mint and bolstered by a zesty lemon-olive oil dressing, means this salad plays well with a wide range of dishes.
In particular, this salad pairs beautifully with grilled fish or chicken, echoing those sunny, seaside Mediterranean flavors. You could even consider adding some crusty bread on the side, akin to how you’d serve tapas — a nod to my own Spanish roots. If you’re enthusiastic about beverages, perhaps a tropical cocktail mimosa would be a fitting accompaniment, making every bite an occasion to remember.
So what are you waiting for? Join me in discovering this heavenly bowl of vibrant, healthy, and incredibly delicious Minty Greek Salad. Here is a similar recipe for a classic Greek salad, just for your reference. Happy cooking, and as they say in Greece, ‘Kali Orexi’ – Bon Appétit!
What You’ll Need
- 3 cups of watermelon, cubed
- 1 cup of blueberries
- 2 cups of strawberries, hulled and halved
- 2 peaches, pitted and sliced
- 2 kiwis, peeled and sliced
- 1 cup of pitted black olives
- 1 cup of feta cheese, crumbled
- 1/4 cup of fresh mint leaves, chopped
- 1 tablespoon of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Method
Step One
Begin by preparing your fruits. Cube the watermelon, hull and half the strawberries, pit and slice the peaches, and peel and slice the kiwis. Set these aside.
Step Two
For the addition of the savory elements, measure out and pit your black olives and then crumble your feta cheese. These savory components provide a beautiful contrast to the sweet fruits.
Step Three
Next, chop the fresh mint leaves. The bright, fresh flavor of the mint is an essential ingredient in this salad, so do not skip it!
Step Four
In a separate small bowl or jar, mix together the lemon juice and olive oil to create a simple dressing. Season it with salt and pepper according to your taste.
Step Five
Now, combine in a large salad bowl all of the fruits, olives, crumbled feta, and chopped mint. Stir them together until they are well mixed.
Step Six
Finally, drizzle the salad with the lemon and olive oil dressing, and toss it until everything is well coated.
Step Seven
Your Minty Greek Salad is now ready to serve. Enjoy it as a refreshing side dish or as a sweet and savory meal on its own!
