| Prep: 15 mins | Cook: No cook(minimum freeze time 4 hours) | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 3g | 2g | 35g |
| sugars | fibre | protein | salt |
| 22g | 3g | 10g | 0.20g |
As I bit into this refreshing bowl of Miracle Fruit Frozen Yogurt, my taste buds sparkled with the unique tartness of fresh miracle fruit berries and the smooth creaminess of Greek yogurt. Born in Atlanta to Nigerian parents, I’ve fallen in love with the vibrant, multi-dimensional flavors of my Afro-Southern heritage. Yet, this recipe gives me the chance to stretch my creative wings and explore beyond my comfort zone. The uniqueness of this dessert encapsulates my passion for innovative culinary expression.
The Fusion of Wellness and Pleasure
Not only is this Miracle Fruit Frozen Yogurt a delectable delight, but it also carries a wealth of nutritional benefits. The miracle fruit berries, hidden gems in West Africa, are packed with vitamin C, acting as a wonderful immune booster. The Greek yogurt is a source of quality protein and probiotics, promoting gut health. The combined antioxidant properties of the mixed berries, especially the potent power of blueberries also contribute significantly to your wellness. Savory and healthful, this frozen treat proves that there is absolutely no need to compromise taste for wellbeing.
An Ode to my Roots with a Twist
I see this recipe as a loving tribute to my roots, but with a playful spin. Though frozen yogurt might have found its popularity in the West, I wanted to infuse the dish with a taste from my parents’ homeland. The inclusion of miracle fruit berries shakes up the traditional frozen yogurt with a subtle twist -almost echoing the Jollof rice recipe of Nigeria. This dessert pairs delightfully with Afro-Southern main courses like Creole shrimp or Southern BBQ. It brings an unexpected and delightful taste bud experience that keeps folks coming back for more.
A Recipe Close to my Heart
An attorney by day and a culinary enthusiast by night, I often feel the need to knit my two worlds tightly together in the kitchen. Each ingredient in this recipe reminds me of both the structured logic of law and the liberated creativity of cooking. The balance between the two is in fact, entitled: Miracle Fruit Frozen Yogurt. In a nutshell, this recipe is a testament to the crossroads of my passion and profession. And I hope each spoonful brings as much happiness to your heart as it does to mine.
What You’ll Need
- 1 cup of fresh miracle fruit berries
- 3 cups of Greek yogurt
- 1/2 cup of honey
- 1 tablespoon of pure vanilla extract
- 2 ripe bananas
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon of lemon juice
Method
Step One
Start by rinsing 1 cup of fresh miracle fruit berries under running water. Pat them dry and set aside.
Step Two
In a large mixing bowl, combine 3 cups of Greek yogurt, 1/2 cup of honey, and 1 tablespoon of pure vanilla extract. Whisk these together until they are thoroughly mixed.
Step Three
Peel the 2 ripe bananas and mash them in a separate bowl. Once mashed, add them into the yogurt honey mixture.
Step Four
Add the washed miracle fruit berries into the bowl with the yogurt and bananas.
Step Five
Rinse 1 cup of mixed berries (strawberries, blueberries, raspberries) under running water. Add these to the bowl as well.
Step Six
Add 1 tablespoon of lemon juice into the bowl. Mix everything together until the ingredients are evenly distributed throughout the mixture.
Step Seven
Transfer the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a creamy, semi-solid consistency, similar to soft-serve ice cream.
Step Eight
Transfer the frozen yogurt into a lidded container and freeze it for at least 2 hours before serving. Enjoy your homemade Miracle Fruit Frozen Yogurt!
