| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 245 | 18g | 6g | 6g |
| sugars | fibre | protein | salt |
| 2g | 1g | 14g | 0.82g |
I’m excited to share one of my all-time favorite breakfast recipes with you – the Moringa Leaf Omelette. This dish combines the freshness and vitality of West Coast ingredients with the bold flavors I grew up with in Gujarati cuisine. Although, there’s no categorizing this recipe – it’s the ultimate example of Indian-American fusion in my kitchen. It is an explosion of savory whirlwind that will awaken your senses first thing in the morning.
The Beauty of Fusion
Part of what I love about the Moringa Leaf Omelette is how it embodies everything that fusion cooking represents – it’s a masterpiece that brings together different culinary traditions and flavors in a spectacularly delicious way. The combination of the sweet red onion, the succulence of ripe tomatoes, the crunchiness of green bell pepper, and the sharpness of the garlic pairs incredibly well with the earthy and slightly bitter taste of the Moringa leaves.
Nourishing and Delicious
Aside from taste, the health benefits of this recipe are another reason why I’ve come to love it. Moringa, often hailed as the ‘miracle tree’, is a rich source of vitamins, minerals, and other essential nutrients. It’s packed with Vitamin C, Calcium, and even has higher protein content than most vegetables. Studies suggest its potential health benefits include reducing inflammation, lowering blood sugar levels, and even slowing down cancer cell growth. When cooked into a flavorful omelette, it becomes an easy and delicious way to incorporate nutritional benefits into your daily meal.
This omelette pairs favorably with fresh salads, crusty bread, or a steamy bowl of plain Basmati rice – it’s the kind of versatile dish that works any time, wit in your breakfast, lunch, or dinner. Creating each bite’s delicious mingling of flavors and textures is as fulfilling for me as enjoying the finished dish with my family.
My hope is that in your kitchen, this Moringa Leaf Omelette also becomes a breakfast favorite that inspires you to start your day with a healthy, flavorful meal that’s deeply rooted in tradition.
What You’ll Need
- 12 large eggs
- 2 cups of finely chopped fresh Moringa leaves
- 1 large red onion, finely chopped
- 2 ripe tomatoes, chopped
- 1 green bell pepper, finely chopped
- 3 cloves of garlic, minced
- 6 tablespoons of olive oil
- Salt and black pepper, to taste
- 1 cup of grated Cheddar cheese
Method
Step One
Start by cracking the 12 large eggs into a bowl. Beat them gently until the yolks and whites are completely combined.
Step Two
Prepare your vegetables by finely chopping 2 cups of fresh Moringa leaves, 1 large red onion, 2 ripe tomatoes, and 1 green bell pepper. Also, mince your 3 cloves of garlic.
Step Three
Heat a large pan on medium-high heat, then add 6 tablespoons of olive oil. Once the oil is hot, sauté the chopped onion, green bell pepper, and minced garlic until they become soft and fragrant.
Step Four
Add the chopped tomatoes to the pan, stir, and let them cook for 3 to 5 minutes until they are soft.
Step Five
Now, add the finely chopped Moringa leaves to the pan and sprinkle with a pinch of salt and black pepper. Stir to combine all the ingredients and let it cook for another 2-3 minutes.
Step Six
Pour the beaten eggs evenly over the vegetable mixture. Let the eggs cook for a few minutes until they start to set at the edges. Sprinkle the top with 1 cup of grated cheddar cheese.
Step Seven
Lower the stove’s heat to medium. Cover the pan with a lid and let the omelette cook for a few more minutes, until the eggs have fully set and the cheese has melted.
Step Eight
Check if the omelette is ready by gently lifting the edge with a spatula. If it’s golden brown, it’s done. Gently slide the omelette onto a serving plate.
Your Moringa Leaf Omelette is now ready to be served. Enjoy this nutritious breakfast with a side of toast and fresh fruit.
