| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 6g | 1g | 20g |
| sugars | fibre | protein | salt |
| 12g | 7g | 7g | 0.25g |
When I first discovered the Moringa Leaf Powder Smoothie, I was immediately intrigued by the combination of ingredients. Not only did it promise a burst of flavors, but it also boasted a rich profile of nutrients that my body desperately needed. Growing up in New York City, my taste buds have constantly been awakened by a whirlwind of cultures, something I aim to reflect in my recipes. However, every now and then, I come across a dish that stands out both in taste and in health benefits.
A Powerhouse of Nutrients
The Moringa Leaf Powder Smoothie is more than just a refreshing drink; it’s a nutritional powerhouse. Moringa leaf powder, hailed as a superfood, is packed with antioxidants, vitamins, and minerals. Combining this with spinach, chia seeds, and Greek yogurt means you’re getting a substantial amount of protein, fiber, and essential fatty acids in just one glass.
From the ripe bananas that add natural sweetness to the nutrient-dense frozen mixed berries, every ingredient plays a crucial role in delivering both taste and health benefits. For those who are mindful of their sugar intake, the optional honey provides a touch of sweetness without overwhelming the natural flavors.
A Versatile Companion
This smoothie reminds me of other nutritious drinks I’ve cherished over the years, like green juices and acai bowls. However, the Moringa Leaf Powder Smoothie offers a unique twist with its earthy flavor, courtesy of the moringa leaf powder. It’s an ideal companion to your breakfast or a mid-day snack. Pair it with a hearty avocado toast or a simple quinoa salad for a balanced meal.
The beauty of this recipe lies in its flexibility. Feel free to swap the almond milk for a different plant-based milk like oat milk or coconut milk. If you’re lactose-intolerant, you can use dairy-free yogurt as well. This recipe is also an excellent post-workout recovery drink, thanks to its high protein content from the Greek yogurt and chia seeds.
For more information on the amazing benefits of moringa, you can visit this article on Healthline. Also, if you’re new to chia seeds and curious about their benefits, check out this resource from Harvard School of Public Health.
In a bustling city like New York, where life can often feel like it’s moving at lightning speed, it’s crucial to find ways to nourish your body efficiently and deliciously. This Moringa Leaf Powder Smoothie is my go-to for a quick, nutrient-packed meal that helps me keep up with the pace while savoring every sip.
What You’ll Need
- 2 cups spinach
- 3 tablespoons moringa leaf powder
- 3 ripe bananas
- 3 cups frozen mixed berries
- 3 cups unsweetened almond milk
- 6 tablespoons chia seeds
- 6 tablespoons Greek yogurt
- 3 tablespoons honey (optional)
- 1.5 cups ice cubes
Method
Step One
Begin by preparing your ingredients. Wash the spinach thoroughly and peel the ripe bananas.
Step Two
In a blender, combine the 2 cups of spinach and 3 tablespoons of moringa leaf powder.
Step Three
Add 3 ripe bananas into the blender, followed by 3 cups of frozen mixed berries.
Step Four
Pour in 3 cups of unsweetened almond milk to the blender.
Step Five
Add 6 tablespoons of chia seeds and 6 tablespoons of Greek yogurt to the mixture.
Step Six
If you prefer a sweeter smoothie, you can add 3 tablespoons of honey at this step (optional).
Step Seven
Finally, place 1.5 cups of ice cubes into the blender.
Step Eight
Blend all the ingredients on high speed until you achieve a smooth consistency.
Step Nine
Pour the smoothie into glasses and serve immediately. Enjoy your nutritious Moringa Leaf Powder Smoothie!
